i was here
this wasn't
slow day
i'll edit later to add stuff.
this wasn't
slow day
i'll edit later to add stuff.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
this was getting buried so i'll bump it back up.
1448 steps on the hiking trail w/dumbbell
22 minutes stab. ball
25 regular flights
37 flights w/step stool.
myjack has been walking in the woods all day as he is hunting.Last edited by jimmie 48; October 6, 2007, 05:27 PM. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges..... -
Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
Sick day - cold coming so resting upComment
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Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
Rest DayComment
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Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
2 mile walkStart date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
[
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Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
Still sore from yesterday's treatment on my back, so just a gentle walk and some stretching
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
gotchaComment
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Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
bike 3 milesGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
15 min stability ballHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
lots of walking on band marching contest 19,723 steps!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
abs, ball work, yard work for 2 hours.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #38, Week 4, Day 7, Saturday, October 6
gotchaComment
Click 
Mini Goal #1
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