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6 WEC #38, Week 5, Day 4, Wednesday, October 10

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  • #1

    6 WEC #38, Week 5, Day 4, Wednesday, October 10

    4 mile walk
    100 abs
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

    2.6 mile walk
    38 minutes on the stab. ball
    flights


    myjack gets a rest day
    Last edited by jimmie 48; October 11, 2007, 04:15 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

      We are not at week 5 are we?

      Walked again today! Yay me!

      Comment

      • #4
        Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

        1.25 mile jog
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

        Comment

        • #5
          Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

          walking, abs, squats, lower body weights
          Caryl
          Start 2/21/2007 212
          CW 6/22/2008 167
          Goal 124
          F 49 yo

          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

          Comment

          • #6
            Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

            Sickday - last one I'm sure!

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • #7
              Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

              30 min elliptical trainer
              upper body weights.

              Felt GOOOOOOD!
              Start date: 7/29/2007

              Scale: SW:235 CW:193
              GW:150

              Tape Measure: I've lost 42.5 inches as of 3/15/2008

              Mini goals:
              215 - met 9/10/07
              205 - met 10/17/07
              195 - met 2/20/08
              180

              I survived a two-month stall!

              [

              Comment

              • #8
                Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

                15 min stability ball
                HAPPY HOLIDAYS!
                F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                Comment

                • #9
                  Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

                  Pilates and Body conditioning classes plus some weights, rowing and stationary biking.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

                    swimming 50 min, water aerobics 40 min, abs, stretches
                    HW=250+/222/GW=175 37F/5'7
                    Revamped my WOL starting 2/10/08.










                    Comment

                    • #11
                      Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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