6 WEC #38, Week 5, Day 4, Wednesday, October 10

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #38, Week 5, Day 4, Wednesday, October 10

    4 mile walk
    100 abs
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

      2.6 mile walk
      38 minutes on the stab. ball
      flights


      myjack gets a rest day
      Last edited by jimmie 48; October 11, 2007, 04:15 AM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • sillygirl

          Moderator Emeritus
          • May 18, 2005
          • 16457
          #3
          Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

          We are not at week 5 are we?

          Walked again today! Yay me!

            Comment

            • Grant
              ADBB Admiral
              • Dec 29, 2006
              • 2874
              #4
              Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

              1.25 mile jog
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

                Comment

                • LooseShoes
                  ADBB Admiral
                  • May 09, 2007
                  • 2597
                  #5
                  Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

                  walking, abs, squats, lower body weights
                  Caryl
                  Start 2/21/2007 212
                  CW 6/22/2008 167
                  Goal 124
                  F 49 yo

                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                    Comment

                    • Alexa
                      ADBB Admiral
                      • Nov 05, 2006
                      • 7122
                      #6
                      Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

                      Sickday - last one I'm sure!

                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                        Comment

                        • Evermind
                          ADBB Admiral
                          • Jul 29, 2007
                          • 1200
                          #7
                          Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

                          30 min elliptical trainer
                          upper body weights.

                          Felt GOOOOOOD!
                          Start date: 7/29/2007

                          Scale: SW:235 CW:193
                          GW:150

                          Tape Measure: I've lost 42.5 inches as of 3/15/2008

                          Mini goals:
                          215 - met 9/10/07
                          205 - met 10/17/07
                          195 - met 2/20/08
                          180

                          I survived a two-month stall!

                          [

                            Comment

                            • Purple Rain
                              ADBB Admiral
                              • Jul 17, 2006
                              • 1251
                              #8
                              Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

                              15 min stability ball
                              HAPPY HOLIDAYS!
                              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

                                  Pilates and Body conditioning classes plus some weights, rowing and stationary biking.
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • biogeek
                                      ADBB Admiral
                                      • Jan 03, 2006
                                      • 5878
                                      #10
                                      Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

                                      swimming 50 min, water aerobics 40 min, abs, stretches
                                      HW=250+/222/GW=175 37F/5'7
                                      Revamped my WOL starting 2/10/08.










                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6 WEC #38, Week 5, Day 4, Wednesday, October 10

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

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