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60 minutes WT
100 abs
1 1/2 mile walk
100 abs
1 1/2 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #38, Week 6, Day 2, Monday, October 15
2.2 mile walk for me, 32 minutes stab. ball
49 flights
myjack = rest dayLast edited by jimmie 48; October 15, 2007, 03:19 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #38, Week 6, Day 2, Monday, October 15
walkedComment
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Re: 6 WEC #38, Week 6, Day 2, Monday, October 15
50 minute run.
Edited to add: And one hour of a yoga tapeLast edited by Evermind; October 15, 2007, 06:27 PM.Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6 WEC #38, Week 6, Day 2, Monday, October 15
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #38, Week 6, Day 2, Monday, October 15
25 min stability ballHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #38, Week 6, Day 2, Monday, October 15
rest dayCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #38, Week 6, Day 2, Monday, October 15
gotchaComment
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Re: 6 WEC #38, Week 6, Day 2, Monday, October 15
1 hour swimming, 50 min water aerobics, ramp it up, ab ripper 200, slim & limberHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #38, Week 6, Day 2, Monday, October 15
gotchaComment
Click 
Mini Goal #1
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