6 WEC #38, Week 6, Day 7, Saturday, October 20

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392

    #1

    6 WEC #38, Week 6, Day 7, Saturday, October 20

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122

    #2
    Re: 6 WEC #38, Week 6, Day 7, Saturday, October 20

    3.08 mile walk, bodypump and bodycombat classes.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457

      #3
      Re: 6 WEC #38, Week 6, Day 7, Saturday, October 20

      Rest

      Comment

      • jimmie 48
        MODERATOR
        • Jul 14, 2004
        • 36081

        #4
        Re: 6 WEC #38, Week 6, Day 7, Saturday, October 20

        myjack is in the woods, walking to his hunting place

        i did flights, stab ball work w/weights.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • Evermind
          ADBB Admiral
          • Jul 29, 2007
          • 1200

          #5
          Re: 6 WEC #38, Week 6, Day 7, Saturday, October 20

          4 mile walk
          Start date: 7/29/2007

          Scale: SW:235 CW:193
          GW:150

          Tape Measure: I've lost 42.5 inches as of 3/15/2008

          Mini goals:
          215 - met 9/10/07
          205 - met 10/17/07
          195 - met 2/20/08
          180

          I survived a two-month stall!

          [

          Comment

          • biogeek
            ADBB Admiral
            • Jan 03, 2006
            • 5878

            #6
            Re: 6 WEC #38, Week 6, Day 7, Saturday, October 20

            bike, walking, stretching, and abs
            HW=250+/222/GW=175 37F/5'7
            Revamped my WOL starting 2/10/08.










            Comment

            • Skyye
              • Jul 13, 2004
              • 3164

              #7
              Re: 6 WEC #38, Week 6, Day 7, Saturday, October 20

              gotcha

              Thank you to whoever got rid of that post time limit!!! Yay!
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • Grant
                ADBB Admiral
                • Dec 29, 2006
                • 2874

                #8
                Re: 6 WEC #38, Week 6, Day 7, Saturday, October 20

                3.77 mile walk
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • LooseShoes
                  ADBB Admiral
                  • May 09, 2007
                  • 2597

                  #9
                  Re: 6 WEC #38, Week 6, Day 7, Saturday, October 20

                  walking
                  Caryl
                  Start 2/21/2007 212
                  CW 6/22/2008 167
                  Goal 124
                  F 49 yo

                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164

                    #10
                    Re: 6 WEC #38, Week 6, Day 7, Saturday, October 20

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • Purple Rain
                      ADBB Admiral
                      • Jul 17, 2006
                      • 1251

                      #11
                      Re: 6 WEC #38, Week 6, Day 7, Saturday, October 20

                      1 hour walk
                      15 min stability ball
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                      Comment

                      • Skyye
                        • Jul 13, 2004
                        • 3164

                        #12
                        Re: 6 WEC #38, Week 6, Day 7, Saturday, October 20

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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