6 WEC #39, Week 1, Day 3, Tuesday, October 23

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #39, Week 1, Day 3, Tuesday, October 23

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

      Rest

        Comment

        • Alexa
          ADBB Admiral
          • Nov 05, 2006
          • 7122
          #3
          Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

          1 hr football training and 1/2 hour match

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • chubbchubb
              ADBB Adventurer
              • Jul 08, 2007
              • 112
              #4
              Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

              one hour azumba class




              (3/10/0 SW 212/CW200/GW145


              mini goal #1: 190


                Comment

                • Grant
                  ADBB Admiral
                  • Dec 29, 2006
                  • 2874
                  #5
                  Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

                  20 minutes stability ball
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                    Comment

                    • Evermind
                      ADBB Admiral
                      • Jul 29, 2007
                      • 1200
                      #6
                      Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

                      Once again, could not work out due to the wildfires.................crap.
                      Start date: 7/29/2007

                      Scale: SW:235 CW:193
                      GW:150

                      Tape Measure: I've lost 42.5 inches as of 3/15/2008

                      Mini goals:
                      215 - met 9/10/07
                      205 - met 10/17/07
                      195 - met 2/20/08
                      180

                      I survived a two-month stall!

                      [

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

                          myjack rest day
                          me rest day
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • 13_jane
                              ADBB Admiral
                              • Mar 22, 2006
                              • 5095
                              #8
                              Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

                              rest day

                              jane x
                              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                                Comment

                                • Captlou
                                  ADBB Amateur
                                  • Oct 08, 2007
                                  • 11
                                  #9
                                  Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

                                  Walking 15 minutes

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

                                      rest day for me
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • doubledown11
                                          ADBB Admirer
                                          • Sep 04, 2006
                                          • 51
                                          #11
                                          Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

                                          Rest Day
                                          Scott
                                          M/38yrs/6'3"

                                          Highest Weight: Jan 07 373
                                          07.27.09 SW: 347.5
                                          08.02.09 CW: 337

                                          1st MG 350: 01.27.09
                                          2nd MG 325: Coming Soon!!!
                                          3rd MG 300:
                                          4th MG 275:
                                          5th MG 250:
                                          GOAL 225lbs:

                                            Comment

                                            • lc_angel_08
                                              ADBB Adventurer
                                              • Sep 13, 2007
                                              • 199
                                              #12
                                              Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

                                              10 minutes step 25 treadmill plus squats and crunches












                                                Comment

                                                • LooseShoes
                                                  ADBB Admiral
                                                  • May 09, 2007
                                                  • 2597
                                                  #13
                                                  Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

                                                  walking
                                                  Caryl
                                                  Start 2/21/2007 212
                                                  CW 6/22/2008 167
                                                  Goal 124
                                                  F 49 yo

                                                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6 WEC #39, Week 1, Day 3, Tuesday, October 23

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

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