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6 WEC #39, Week 2, Day 6 , Friday, November 2

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  • 6 WEC #39, Week 2, Day 6 , Friday, November 2

    50 minutes WT
    100 abs
    10 sets lunges
    1 1/2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

  • #2
    Re: 6 WEC #39, Week 2, Day 6 , Friday, November 2

    gotcha
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment


    • #3
      Re: 6 WEC #39, Week 2, Day 6 , Friday, November 2

      rest

      Comment


      • #4
        Re: 6 WEC #39, Week 2, Day 6 , Friday, November 2

        popped in the WATP vid while Catie was napping
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment


        • #5
          Re: 6 WEC #39, Week 2, Day 6 , Friday, November 2

          this has been saturday to me all day long. my days are so messed up.

          walked at the park
          20 minutes stab ball work
          44 flights on the step stool abt. 20 minutes of solid stepping.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment


          • #6
            Re: 6 WEC #39, Week 2, Day 6 , Friday, November 2

            sick day












            Comment


            • #7
              Re: 6 WEC #39, Week 2, Day 6 , Friday, November 2

              rest day
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

              Comment


              • #8
                Re: 6 WEC #39, Week 2, Day 6 , Friday, November 2

                25 minute walk
                Scott
                M/38yrs/6'3"

                Highest Weight: Jan 07 373
                07.27.09 SW: 347.5
                08.02.09 CW: 337

                1st MG 350: 01.27.09
                2nd MG 325: Coming Soon!!!
                3rd MG 300:
                4th MG 275:
                5th MG 250:
                GOAL 225lbs:

                Comment


                • #9
                  Re: 6 WEC #39, Week 2, Day 6 , Friday, November 2

                  Walking
                  Caryl
                  Start 2/21/2007 212
                  CW 6/22/2008 167
                  Goal 124
                  F 49 yo

                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                  Comment


                  • #10
                    Re: 6 WEC #39, Week 2, Day 6 , Friday, November 2

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

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