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4 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #39, Week 2, Day 7 , Saturday, November 3
treadmill step squats
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Re: 6 WEC #39, Week 2, Day 7 , Saturday, November 3
20 minutes solid stair stepping
15 minutes of stab. ball work
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #39, Week 2, Day 7 , Saturday, November 3
7.39 mile walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #39, Week 2, Day 7 , Saturday, November 3
rest dayScott
M/38yrs/6'3"
Highest Weight: Jan 07 373
07.27.09 SW: 347.5
08.02.09 CW: 337
1st MG 350: 01.27.09
2nd MG 325: Coming Soon!!!
3rd MG 300:
4th MG 275:
5th MG 250:
GOAL 225lbs:Comment
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Re: 6 WEC #39, Week 2, Day 7 , Saturday, November 3
Mall walk, and yoga!Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
[
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Re: 6 WEC #39, Week 2, Day 7 , Saturday, November 3
walkingCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #39, Week 2, Day 7 , Saturday, November 3
gotchaComment
Click 
Mini Goal #1
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