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6 WEC #39, Week 3, Day 1, Sunday, November 4

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  • #1

    6 WEC #39, Week 3, Day 1, Sunday, November 4

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #39, Week 3, Day 1, Sunday, November 4

    walk
    stab ball
    stair stepping
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6 WEC #39, Week 3, Day 1, Sunday, November 4

      Rest

      Comment

      • #4
        Re: 6 WEC #39, Week 3, Day 1, Sunday, November 4

        1.5 mile walk
        3.5 mile bike
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

        Comment

        • #5
          Re: 6 WEC #39, Week 3, Day 1, Sunday, November 4

          25 minute walk
          Scott
          M/38yrs/6'3"

          Highest Weight: Jan 07 373
          07.27.09 SW: 347.5
          08.02.09 CW: 337

          1st MG 350: 01.27.09
          2nd MG 325: Coming Soon!!!
          3rd MG 300:
          4th MG 275:
          5th MG 250:
          GOAL 225lbs:

          Comment

          • #6
            Re: 6 WEC #39, Week 3, Day 1, Sunday, November 4

            treadmill pushups crunches












            Comment

            • #7
              Re: 6 WEC #39, Week 3, Day 1, Sunday, November 4

              Yoga
              Start date: 7/29/2007

              Scale: SW:235 CW:193
              GW:150

              Tape Measure: I've lost 42.5 inches as of 3/15/2008

              Mini goals:
              215 - met 9/10/07
              205 - met 10/17/07
              195 - met 2/20/08
              180

              I survived a two-month stall!

              [

              Comment

              • #8
                Re: 6 WEC #39, Week 3, Day 1, Sunday, November 4

                walking and squats
                Caryl
                Start 2/21/2007 212
                CW 6/22/2008 167
                Goal 124
                F 49 yo

                Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                Comment

                • #9
                  Re: 6 WEC #39, Week 3, Day 1, Sunday, November 4

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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