30 minutes WT
50 abs
24 squats
2 mile walk
50 abs
24 squats
2 mile walk
-
Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #39, Week 3, Day 2 , Monday, November 5
treadmill step squats
-
Re: 6 WEC #39, Week 3, Day 2 , Monday, November 5
5 mile walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6 WEC #39, Week 3, Day 2 , Monday, November 5
Walking and then some more walking!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6 WEC #39, Week 3, Day 2 , Monday, November 5
i thought i posted in here....... hmmmmm
biked 1 mile
walked for 2.2 miles
stab ball for 17 minutes and
40 something flights
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6 WEC #39, Week 3, Day 2 , Monday, November 5
walkedComment
-
Re: 6 WEC #39, Week 3, Day 2 , Monday, November 5
Celebrating first real outdoor exercise since the wildfires..........2 mile run! SOOOOO happy.Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
[
Comment
-
Re: 6 WEC #39, Week 3, Day 2 , Monday, November 5
walking and squatsCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
Comment
-
Re: 6 WEC #39, Week 3, Day 2 , Monday, November 5
gotchaComment
Click 
Mini Goal #1
Comment