1 mile on the bike
50 flights, most of them were on the step stool
8 minutes of stab. ball, weights and inner thigh squeeze
50 flights, most of them were on the step stool
8 minutes of stab. ball, weights and inner thigh squeeze
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Last edited by jimmie 48; November 6, 2007, 12:26 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #39, Week 3, Day 3 , Tuesday, November 6
rest day.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #39, Week 3, Day 3 , Tuesday, November 6
treadmill upper body work out
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Re: 6 WEC #39, Week 3, Day 3 , Tuesday, November 6
rest day, but not by choice!Comment
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Re: 6 WEC #39, Week 3, Day 3 , Tuesday, November 6
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #39, Week 3, Day 3 , Tuesday, November 6
Biking, abs, squats
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Re: 6 WEC #39, Week 3, Day 3 , Tuesday, November 6
Walking plus exercise bikeWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #39, Week 3, Day 3 , Tuesday, November 6
walkingCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #39, Week 3, Day 3 , Tuesday, November 6
gotchaComment
Click 
Mini Goal #1
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