6 WEC #39, Week 3, Day 5, Thursday, November 8

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081

    #1

    6 WEC #39, Week 3, Day 5, Thursday, November 8

    2 mile walk
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392

    #2
    Re: 6 WEC #39, Week 3, Day 5, Thursday, November 8

    2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457

      #3
      Re: 6 WEC #39, Week 3, Day 5, Thursday, November 8

      Walked

      Comment

      • jimmie 48
        MODERATOR
        • Jul 14, 2004
        • 36081

        #4
        Re: 6 WEC #39, Week 3, Day 5, Thursday, November 8

        and no, kelly, silly and i did not walk together. lolol
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • Grant
          ADBB Admiral
          • Dec 29, 2006
          • 2874

          #5
          Re: 6 WEC #39, Week 3, Day 5, Thursday, November 8

          rest day
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

          Comment

          • lc_angel_08
            ADBB Adventurer
            • Sep 13, 2007
            • 199

            #6
            Re: 6 WEC #39, Week 3, Day 5, Thursday, November 8

            sick day












            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700

              #7
              Re: 6 WEC #39, Week 3, Day 5, Thursday, November 8

              Rest Day
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • LooseShoes
                ADBB Admiral
                • May 09, 2007
                • 2597

                #8
                Re: 6 WEC #39, Week 3, Day 5, Thursday, November 8

                squats, abs, walking
                Caryl
                Start 2/21/2007 212
                CW 6/22/2008 167
                Goal 124
                F 49 yo

                Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164

                  #9
                  Re: 6 WEC #39, Week 3, Day 5, Thursday, November 8

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

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