6 WEC #39, Week 3, Day 6 , Friday, November 9

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #39, Week 3, Day 6 , Friday, November 9

    40 minutes WT
    75 abs
    24 squats
    1 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6 WEC #39, Week 3, Day 6 , Friday, November 9

      2.7 mile walk
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • Grant
          ADBB Admiral
          • Dec 29, 2006
          • 2874
          #3
          Re: 6 WEC #39, Week 3, Day 6 , Friday, November 9

          20 minutes stab ball and carrying baby and such. Glad I've been doing dumbbells for a while now
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6 WEC #39, Week 3, Day 6 , Friday, November 9

              Rest

                Comment

                • lc_angel_08
                  ADBB Adventurer
                  • Sep 13, 2007
                  • 199
                  #5
                  Re: 6 WEC #39, Week 3, Day 6 , Friday, November 9

                  treadmill push ups crunches












                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: 6 WEC #39, Week 3, Day 6 , Friday, November 9

                      Weights then swimming
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • LooseShoes
                          ADBB Admiral
                          • May 09, 2007
                          • 2597
                          #7
                          Re: 6 WEC #39, Week 3, Day 6 , Friday, November 9

                          What a precious weight to lift, Grant!

                          walking, squats & abs
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6 WEC #39, Week 3, Day 6 , Friday, November 9

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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