6 WEC #39, Week 3, Day 7 , Saturday, November 10

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #39, Week 3, Day 7 , Saturday, November 10

    5 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6 WEC #39, Week 3, Day 7 , Saturday, November 10

      rest

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 WEC #39, Week 3, Day 7 , Saturday, November 10

          i'm PROBABLY going for a walk but i have my days in for the week. just log me as a rest day so i don't have to edit.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • lc_angel_08
              ADBB Adventurer
              • Sep 13, 2007
              • 199
              #4
              Re: 6 WEC #39, Week 3, Day 7 , Saturday, November 10

              treadmill lower body workout












                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6 WEC #39, Week 3, Day 7 , Saturday, November 10

                  Rest day
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874
                      #6
                      Re: 6 WEC #39, Week 3, Day 7 , Saturday, November 10

                      2.5 mile walk
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                        Comment

                        • LooseShoes
                          ADBB Admiral
                          • May 09, 2007
                          • 2597
                          #7
                          Re: 6 WEC #39, Week 3, Day 7 , Saturday, November 10

                          walking
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6 WEC #39, Week 3, Day 7 , Saturday, November 10

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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