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6 WEC #39, Week 4, Day 2, Monday, November 12

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  • #1

    6 WEC #39, Week 4, Day 2, Monday, November 12

    bike
    stair steps
    balance ball
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #39, Week 4, Day 2, Monday, November 2

    rest day
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • #3
      Re: 6 WEC #39, Week 4, Day 2, Monday, November 2

      Walking, weights and stationary bike for me.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: 6 WEC #39, Week 4, Day 2, Monday, November 12

        treadmill pushups crunches












        Comment

        • #5
          Re: 6 WEC #39, Week 4, Day 2, Monday, November 12

          rest

          Comment

          • #6
            Re: 6 WEC #39, Week 4, Day 2, Monday, November 12

            2 miles walking
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #7
              Re: 6 WEC #39, Week 4, Day 2, Monday, November 12

              walking, squats & abs
              Caryl
              Start 2/21/2007 212
              CW 6/22/2008 167
              Goal 124
              F 49 yo

              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

              Comment

              • #8
                Re: 6 WEC #39, Week 4, Day 2, Monday, November 12

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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