6 WEC #39, Week 4, Day 3, Tuesday, November 13

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 WEC #39, Week 4, Day 3, Tuesday, November 13

    give me a rest day. if it changes, i'll let you know.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6 WEC #39, Week 4, Day 3, Tuesday, November 13

      Walked

        Comment

        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700
          #3
          Re: 6 WEC #39, Week 4, Day 3, Tuesday, November 13

          Me too
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • kelly50
              ADBB Adventurer
              • Jun 15, 2007
              • 392
              #4
              Re: 6 WEC #39, Week 4, Day 3, Tuesday, November 13

              1 1/2 mile walk.
              Start 6/15/07
              51, f, 5'10"
              198/165/165

              Goal reached March 7, 2008!

                Comment

                • lc_angel_08
                  ADBB Adventurer
                  • Sep 13, 2007
                  • 199
                  #5
                  Re: 6 WEC #39, Week 4, Day 3, Tuesday, November 13

                  rest day












                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874
                      #6
                      Re: 6 WEC #39, Week 4, Day 3, Tuesday, November 13

                      20 minutes stab ball
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                        Comment

                        • LooseShoes
                          ADBB Admiral
                          • May 09, 2007
                          • 2597
                          #7
                          Re: 6 WEC #39, Week 4, Day 3, Tuesday, November 13

                          walking
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6 WEC #39, Week 4, Day 3, Tuesday, November 13

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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