6 WEC #39, Week 4, Day 7 , Saturday, November 17

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392

    #1

    6 WEC #39, Week 4, Day 7 , Saturday, November 17

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
  • Skyye
    • Jul 13, 2004
    • 3164

    #2
    Re: 6 WEC #39, Week 4, Day 7 , Saturday, November 17

    Oh gosh! I am soooo sorry. I've been sidelined a few days cuz I tripped and fell and banged myself up pretty good. Nothing too serious.. was just very sore for a few days. And then I've been busy cleaning up and trying to coordinate Thanksgiving plans between our families etc. Wow. I thought I was only a week behind.. Where the heck did the time go?
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457

      #3
      Re: 6 WEC #39, Week 4, Day 7 , Saturday, November 17

      rest

      Comment

      • Elizellen
        Moderator
        • Apr 22, 2004
        • 16700

        #4
        Re: 6 WEC #39, Week 4, Day 7 , Saturday, November 17

        Rest for me too!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081

          #5
          Re: 6 WEC #39, Week 4, Day 7 , Saturday, November 17

          sky, so sorry for the mishaps and hurts. and very glad to see you with us.

          i've done some biking and a few minutes of ball work today.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • Grant
            ADBB Admiral
            • Dec 29, 2006
            • 2874

            #6
            Re: 6 WEC #39, Week 4, Day 7 , Saturday, November 17

            20 minutes stab ball
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164

              #7
              Re: 6 WEC #39, Week 4, Day 7 , Saturday, November 17

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • LooseShoes
                ADBB Admiral
                • May 09, 2007
                • 2597

                #8
                Re: 6 WEC #39, Week 4, Day 7 , Saturday, November 17

                walking
                Caryl
                Start 2/21/2007 212
                CW 6/22/2008 167
                Goal 124
                F 49 yo

                Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164

                  #9
                  Re: 6 WEC #39, Week 4, Day 7 , Saturday, November 17

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

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