6 WEC #39, Week 6, Day 4, Wednesday, November 28 - Atkins Diet Bulletin Board

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kelly50

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Join Date: Jun 15, 2007

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#1

6 WEC #39, Week 6, Day 4, Wednesday, November 28

November 28, 2007, 08:47 AM

4 mile walk

Start 6/15/07
51, f, 5'10"
198/165/165

Goal reached March 7, 2008!
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jimmie 48

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Join Date: Jul 14, 2004

Posts: 36081
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#2

November 28, 2007, 02:55 PM

Re: 6 WEC #39, Week 6, Day 4, Wednesday, November 28

15 minutes stab ball work
25 minutes biking

JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

What I Just Earned..

Current Challenges.....
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sillygirl

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Join Date: May 18, 2005

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#3

November 28, 2007, 05:08 PM

Re: 6 WEC #39, Week 6, Day 4, Wednesday, November 28

Walked
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Grant

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Join Date: Dec 29, 2006

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#4

November 28, 2007, 10:15 PM

Re: 6 WEC #39, Week 6, Day 4, Wednesday, November 28

rest day

Grant
x20

Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5
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Skyye

Join Date: Jul 13, 2004

Posts: 3164
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#5

November 29, 2007, 02:03 PM

Re: 6 WEC #39, Week 6, Day 4, Wednesday, November 28

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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LooseShoes

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Join Date: May 09, 2007

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#6

December 2, 2007, 02:03 AM

Re: 6 WEC #39, Week 6, Day 4, Wednesday, November 28

walking

Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo

Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Skyye

Join Date: Jul 13, 2004

Posts: 3164
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#7

December 3, 2007, 02:53 PM

Re: 6 WEC #39, Week 6, Day 4, Wednesday, November 28

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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