6 WEC #40, Week 1, Day 1, Sunday, December 2

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #40, Week 1, Day 1, Sunday, December 2

    3 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • *Emma*
      ADBB Admiral
      • Aug 09, 2004
      • 11341
      #2
      Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

      100 crunches
      25 push ups
      5 mins stability ball work
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • Alexa
          ADBB Admiral
          • Nov 05, 2006
          • 7122
          #3
          Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

          Rest day.

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • NavyWife3
              ADBB Adventurer
              • Nov 07, 2007
              • 234
              #4
              Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

              60 minutes Jazzercise class
              DANITA
              F 26 5'5"
              SW134/CW123/GW120

                Comment

                • FLSunShine
                  ADBB Advocate
                  • Nov 20, 2007
                  • 760
                  #5
                  Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

                  Rest Day.



                    Comment

                    • Chicklady
                      ADBB Admiral
                      • Nov 01, 2007
                      • 4130
                      #6
                      Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

                      10 min stretches, 25 minute walk, 10 pathetic situps

                      edta: forgot about these: 15 wall pushups the pain in my arms reminded me!!
                      Last edited by Chicklady; December 2, 2007, 10:06 PM.





                      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

                          rest day

                          0/4
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • cafe_et_creme
                              ADBB Advocate
                              • Feb 26, 2007
                              • 805
                              #8
                              Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

                              1 hour and 30 min brisk walk

                              4 sets of squats (20 per set)
                              4 sets of side lunge with bicep Curl (20 per set)
                              4 sets of the Plank
                              4 sets of Reverse Crunch
                              female ~ 38 ~ 5.5'
                              Re-started Atkins on 1 March 2010



                                Comment

                                • hrgillespie
                                  ADBB Admiral
                                  • Aug 16, 2007
                                  • 2429
                                  #9
                                  Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

                                  Rest Day!
                                  Heidi
                                  41-Female



                                  My Journal


                                  My Two Youngest



                                  Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                                    Comment

                                    • Tiggs14
                                      ADBB Adventurer
                                      • Mar 20, 2007
                                      • 111
                                      #10
                                      Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

                                      30 minutes elliptical
                                      Donna
                                      F/33/April 14, 2008
                                      228/228/150

                                        Comment

                                        • sillygirl

                                          Moderator Emeritus
                                          • May 18, 2005
                                          • 16457
                                          #11
                                          Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

                                          Wow! Lots of participants!

                                          Rest

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

                                              sun was rest day for me
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • Chicklady
                                                  ADBB Admiral
                                                  • Nov 01, 2007
                                                  • 4130
                                                  #13
                                                  Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

                                                  Rest day for me. Parts I exercised yesterday are yelling nasties at me





                                                  290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                                                    Comment

                                                    • Purple Rain
                                                      ADBB Admiral
                                                      • Jul 17, 2006
                                                      • 1251
                                                      #14
                                                      Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

                                                      Rest Day
                                                      HAPPY HOLIDAYS!
                                                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                                        Comment

                                                        • Chicklady
                                                          ADBB Admiral
                                                          • Nov 01, 2007
                                                          • 4130
                                                          #15
                                                          Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

                                                          Please note my exercise routine of the following might look more like a comedy routine to some watching me do them:

                                                          2 sets of 10 reps each: isometyric bicep hold; isometric shoulder hold; wall pushups; boxer; leg extentions; superman; deadbugs;

                                                          Might I just say OWWWWWWWWWW

                                                          OOPS! This belongs on Tuesday! Posted to wrong day!!!!
                                                          Last edited by Chicklady; December 4, 2007, 10:55 PM. Reason: posted on wrong day!





                                                          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                                                            Comment

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