6 WEC #40, Week 1, Day 1, Sunday, December 2

[kelly50]

3 mile walk

[*Emma*]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

100 crunches
25 push ups
5 mins stability ball work

[Alexa]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

Rest day.

[NavyWife3]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

60 minutes Jazzercise class

[FLSunShine]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

Rest Day.

[Chicklady]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

10 min stretches, 25 minute walk, 10 pathetic situps

edta: forgot about these: 15 wall pushups the pain in my arms reminded me!!

[jimmie 48]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

rest day

0/4

[cafe_et_creme]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

1 hour and 30 min brisk walk

4 sets of squats (20 per set)
4 sets of side lunge with bicep Curl (20 per set)
4 sets of the Plank
4 sets of Reverse Crunch

[hrgillespie]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

Rest Day!

[Tiggs14]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

30 minutes elliptical

[sillygirl]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

Wow! Lots of participants!

Rest

[Skyye]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

sun was rest day for me

[Chicklady]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

Rest day for me. Parts I exercised yesterday are yelling nasties at me

[Purple Rain]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

Rest Day

[Chicklady]

Re: 6 WEC #40, Week 1, Day 1, Sunday, December 2

Please note my exercise routine of the following might look more like a comedy routine to some watching me do them:

2 sets of 10 reps each: isometyric bicep hold; isometric shoulder hold; wall pushups; boxer; leg extentions; superman; deadbugs;

Might I just say OWWWWWWWWWW

OOPS! This belongs on Tuesday! Posted to wrong day!!!!