6WEC # 40, Week 1, Day 6, Friday December 7th

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC # 40, Week 1, Day 6, Friday December 7th

    Step test, 150 squats

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
    • willlose40
      ADBB Adventurer
      • Apr 20, 2007
      • 149
      #2
      Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

      30 minutes tredmill, 5 minutes warm up
      CW 225.00(ahhhh!!!)-12/26/07
      Mini Goals
      210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
      200-(will change ticker) this is my main first mini goal!!

      Restart 06/05/08 CW 237.5-48.5
      1st mini goal date 19th-232.50-
      Meet 1st mini goal 19th-230.5-47.5
      2nd goal date July 3-225.5

      <

        Comment

        • FLSunShine
          ADBB Advocate
          • Nov 20, 2007
          • 760
          #3
          Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

          1.25 miles Elliptical & .71 miles Treadmill

          Week 1 =           Goal Met
          Last edited by FLSunShine; December 15, 2007, 04:07 PM.



            Comment

            • Chicklady
              ADBB Admiral
              • Nov 01, 2007
              • 4130
              #4
              Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

              35 min walk; 30 wall pushups





              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                  i got to shovel snow!!!!!

                  i was out there doing mine so i figured i may as well do the preachermans' too.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • NavyWife3
                      ADBB Adventurer
                      • Nov 07, 2007
                      • 234
                      #6
                      Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                      Rest day for me...although i might do some abs & push ups after my dinner settles
                      DANITA
                      F 26 5'5"
                      SW134/CW123/GW120

                        Comment

                        • Jessica Alexandra
                          ADBB Admirer
                          • Oct 29, 2007
                          • 71
                          #7
                          Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                          30 min walk
                          30 pushups
                          20 squats
                          23/ 5'6"
                          245/217/145



                            Comment

                            • hrgillespie
                              ADBB Admiral
                              • Aug 16, 2007
                              • 2429
                              #8
                              Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                              35 minutes The Firm

                              20 min Stab Ball

                              10 min challenges
                              Heidi
                              41-Female



                              My Journal


                              My Two Youngest



                              Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                                Comment

                                • kelly50
                                  ADBB Adventurer
                                  • Jun 15, 2007
                                  • 392
                                  #9
                                  Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                                  rest day
                                  Start 6/15/07
                                  51, f, 5'10"
                                  198/165/165

                                  Goal reached March 7, 2008!

                                    Comment

                                    • cafe_et_creme
                                      ADBB Advocate
                                      • Feb 26, 2007
                                      • 805
                                      #10
                                      Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                                      1 hour 30 min walk

                                      4 sets of squats
                                      4 Sets of Reverse curl
                                      4 sets of the Plank

                                      Got my new stability ball today, with DVD, So will add that to my routine, after the weekend!
                                      female ~ 38 ~ 5.5'
                                      Re-started Atkins on 1 March 2010



                                        Comment

                                        • Grant
                                          ADBB Admiral
                                          • Dec 29, 2006
                                          • 2874
                                          #11
                                          Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                                          rest day
                                          Grant
                                          x20

                                          Consecutive days nuts free - 0
                                          Consecutive work days commuted by bike - 5

                                            Comment

                                            • Purple Rain
                                              ADBB Admiral
                                              • Jul 17, 2006
                                              • 1251
                                              #12
                                              Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                                              50 squats, 45 push-ups, 9 min stability ball
                                              HAPPY HOLIDAYS!
                                              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                                Comment

                                                • daione
                                                  • Nov 10, 2007
                                                  • 545
                                                  #13
                                                  Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                                                  45 min on treadmill and 80 crunches
                                                  April
                                                  Mileage Challenge 50
                                                  ABS Challenge 1500
                                                  Water Challenge 96Oz


                                                  sigpic

                                                    Comment

                                                    • sillygirl

                                                      Moderator Emeritus
                                                      • May 18, 2005
                                                      • 16457
                                                      #14
                                                      Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                                                      rest

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                                                          fri was a rest day
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

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