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6WEC # 40, Week 1, Day 6, Friday December 7th

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  • #1

    6WEC # 40, Week 1, Day 6, Friday December 7th

    Step test, 150 squats

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
  • #2
    Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

    30 minutes tredmill, 5 minutes warm up
    CW 225.00(ahhhh!!!)-12/26/07
    Mini Goals
    210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
    200-(will change ticker) this is my main first mini goal!!

    Restart 06/05/08 CW 237.5-48.5
    1st mini goal date 19th-232.50-
    Meet 1st mini goal 19th-230.5-47.5
    2nd goal date July 3-225.5

    <

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    • #3
      Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

      1.25 miles Elliptical & .71 miles Treadmill

      Week 1 =       Goal Met
      Last edited by FLSunShine; December 15, 2007, 04:07 PM.



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      • #4
        Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

        35 min walk; 30 wall pushups





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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        • #5
          Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

          i got to shovel snow!!!!!

          i was out there doing mine so i figured i may as well do the preachermans' too.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

            Rest day for me...although i might do some abs & push ups after my dinner settles
            DANITA
            F 26 5'5"
            SW134/CW123/GW120

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            • #7
              Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

              30 min walk
              30 pushups
              20 squats
              23/ 5'6"
              245/217/145



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              • #8
                Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                35 minutes The Firm

                20 min Stab Ball

                10 min challenges
                Heidi
                41-Female



                My Journal


                My Two Youngest



                Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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                • #9
                  Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                  rest day
                  Start 6/15/07
                  51, f, 5'10"
                  198/165/165

                  Goal reached March 7, 2008!

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                  • #10
                    Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                    1 hour 30 min walk

                    4 sets of squats
                    4 Sets of Reverse curl
                    4 sets of the Plank

                    Got my new stability ball today, with DVD, So will add that to my routine, after the weekend!
                    female ~ 38 ~ 5.5'
                    Re-started Atkins on 1 March 2010



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                    • #11
                      Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                      rest day
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

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                      • #12
                        Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                        50 squats, 45 push-ups, 9 min stability ball
                        HAPPY HOLIDAYS!
                        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                        • #13
                          Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                          45 min on treadmill and 80 crunches
                          April
                          Mileage Challenge 50
                          ABS Challenge 1500
                          Water Challenge 96Oz


                          sigpic

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                          • #14
                            Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                            rest

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                            • #15
                              Re: 6WEC # 40, Week 1, Day 6, Friday December 7th

                              fri was a rest day
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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