6WEC#40, Week 2, Day 3, Tuesday 11th December

[Alexa]

Run, abs and squats

[willlose40]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

3 min warm up
25 min walking on tredmill
Mixed 15 minutes of resistence training with crunches
5 minute cool down
I am feeling no pain! Just wait until tonight!-LMAO!!!

[kelly50]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

rest day

[jimmie 48]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

20 miutes of biking
6 flat out minutes of stair steeping on the stool
balance ball stretch is coming up

[Chicklady]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

1/2 hr weights 15 min stability ball

[sillygirl]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

Walked only about 15 min to the pharmacy.

[FLSunShine]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

Sick, unable to exercise.

[daione]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

80 crunches, and 45 min on the treadmill. Again, I sweated like a pig this time.

[NavyWife3]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

30 min stab ball tonight

3/5days...week 2

[cafe_et_creme]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

1 hour 30 min walk

Core Secrets Workout on Stability Ball 25 mins.

I have now changed my goal weight, its now 128lbs instead of 133lbs. I only had 1lb left to reach my original goal weight but still had a spare bit of flab around my tummy!! so i thought i could do with losing another 5lbs.

I will still be within a healthy weight/bmi range for my height 5.5 and age 36.

[*Emma*]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

Abs Pressups Walking

[Grant]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

2 mile walk

[Purple Rain]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

rest day

[Skyye]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

gotcha

[hrgillespie]

Re: 6WEC#40, Week 2, Day 3, Tuesday 11th December

15 min elliptical

20 min stab ball
15 min challenges