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6 Wec#40, Week 3 Day 3 Tuesday December 18

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  • #1

    6 Wec#40, Week 3 Day 3 Tuesday December 18

    Walking and more walking today!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: None
  • #2
    Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

    rest day
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • #3
      Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

      30 min Ellitical

      20 min stab ball
      15 min challenges
      Heidi
      41-Female



      My Journal


      My Two Youngest



      Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

      Comment

      • #4
        Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

        2 Mile Walk
        30 mins on Stability ball
        female ~ 38 ~ 5.5'
        Re-started Atkins on 1 March 2010



        Comment

        • #5
          Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

          35 min tredmill
          CW 225.00(ahhhh!!!)-12/26/07
          Mini Goals
          210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
          200-(will change ticker) this is my main first mini goal!!

          Restart 06/05/08 CW 237.5-48.5
          1st mini goal date 19th-232.50-
          Meet 1st mini goal 19th-230.5-47.5
          2nd goal date July 3-225.5

          <

          Comment

          • #6
            Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

            biking
            stab. ball
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #7
              Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

              Rest Day



              Comment

              • #8
                Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

                walked, yay!

                Comment

                • #9
                  Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

                  walking with baby.

                  He sure loves to go on walks (at least to sleep while we are walking )
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                  Comment

                  • #10
                    Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

                    rest day
                    DANITA
                    F 26 5'5"
                    SW134/CW123/GW120

                    Comment

                    • #11
                      Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

                      rest day again
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

                        rest day
                        HW 303
                        Aug '04 SW-287 LW-232
                        Restart - Apr 07 - SW 266 CW 225




                        "Don't let your past dictate who you are, but let it be a part of who you become."

                        Comment

                        • #13
                          Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

                          180 Crunches and 45 min treadmills
                          April
                          Mileage Challenge 50
                          ABS Challenge 1500
                          Water Challenge 96Oz


                          sigpic

                          Comment

                          • #14
                            Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6 Wec#40, Week 3 Day 3 Tuesday December 18

                              walking & jump rope
                              Caryl
                              Start 2/21/2007 212
                              CW 6/22/2008 167
                              Goal 124
                              F 49 yo

                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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