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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
C-5K 30 min
challenges 15 min
stab ball 15 -
Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
20 crunches
20 bicycle
16 obliques
16 double crunchesCW 225.00(ahhhh!!!)-12/26/07
Mini Goals
210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
200-(will change ticker) this is my main first mini goal!!
Restart 06/05/08 CW 237.5-48.5
1st mini goal date 19th-232.50-
Meet 1st mini goal 19th-230.5-47.5
2nd goal date July 3-225.5
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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
Rest DayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
biking
stab ball
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
More Rest after driving 5 hours......
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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
got some walking in todayComment
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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
Walkin' . I'm so proud of myself. I made it up to the mailbox, down to the corner for a coffee and back without dying!!!!!!!! Ok, my face WAS bright red, but my legs didn't cramp up and I was still breathing normally enough that the paramedics wouldn't have taken me away .
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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
120 crunches and 60 min on the treadmill.
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
accidental rest day OOPS!DANITAF 26 5'5"SW134/CW123/GW120
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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
2 miles walkingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
rest day
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC #40, Week 4, Day 4, Wednesday, December 26
gotchaComment
Mini Goal #1
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