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Re: 6WEC #40, Week 4, Day 6, Friday, December 28
I'm very sad. After 8 slug free 6WECs I have to take a slug day.
sigh
I'm very sad. After 8 slug free 6WECs I have to take a slug day.
sigh
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Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #40, Week 4, Day 6, Friday, December 28
walking & Ramp it upCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC #40, Week 4, Day 6, Friday, December 28
walking...
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC #40, Week 4, Day 6, Friday, December 28
tredmill 1 mile-14.32
22 crunches, double crunch,
push ups 12! this is funny I look like a stranded whale on the beach!!-LMAOCW 225.00(ahhhh!!!)-12/26/07
Mini Goals
210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
200-(will change ticker) this is my main first mini goal!!
Restart 06/05/08 CW 237.5-48.5
1st mini goal date 19th-232.50-
Meet 1st mini goal 19th-230.5-47.5
2nd goal date July 3-225.5
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Re: 6WEC #40, Week 4, Day 6, Friday, December 28
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Re: 6WEC #40, Week 4, Day 6, Friday, December 28
A bit late, but I just noticed I haven't reported on this thread.
Looking at my fitlinxx record - I did weights and swimming on this date.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #40, Week 4, Day 6, Friday, December 28
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Click 
Mini Goal #1
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