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Last day of the 4th week!
60 min jazzercise class
60 min jazzercise class
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DANITAF 26 5'5"SW134/CW123/GW120
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Re: 6WEC #40, Week 4, Day 7, Friday, December 29
2.5 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC #40, Week 4, Day 7, Friday, December 29
nothin for me yet.. gotta do something to avoid that icky slug thoughComment
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Re: 6WEC #40, Week 4, Day 7, Friday, December 29
Yes - if this is Saturday's thread I did a lot of walking for my exercising!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #40, Week 4, Day 7, Friday, December 29
Exercised twice today.
1 mile walk
toning exercisesLast edited by FLSunShine; December 29, 2007, 06:28 PM.
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Re: 6WEC #40, Week 4, Day 7, Friday, December 29
Saturday; Walked!Comment
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Re: 6WEC #40, Week 4, Day 7, Friday, December 29
4 miles walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #40, Week 4, Day 7, Friday, December 29
walking, ramp it up
I'm caught up--sorry I was almost a month behind.
You're the best, Skyye!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC #40, Week 4, Day 7, Saturday, December 29
rest day for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #40, Week 4, Day 7, Saturday, December 29
walking
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC #40, Week 4, Day 7, Saturday, December 29
80 crunches, 30 min on treadmill and 30 arm lifts
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6WEC #40, Week 4, Day 7, Saturday, December 29
30 min run
15 min challenges
10 min stab ballComment
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Re: 6WEC #40, Week 4, Day 7, Saturday, December 29
running tredmill started to challenge myself on 1 mile time trying to hit 10 minutes!CW 225.00(ahhhh!!!)-12/26/07
Mini Goals
210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
200-(will change ticker) this is my main first mini goal!!
Restart 06/05/08 CW 237.5-48.5
1st mini goal date 19th-232.50-
Meet 1st mini goal 19th-230.5-47.5
2nd goal date July 3-225.5
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Re: 6WEC #40, Week 4, Day 7, Saturday, December 29
I just noticed I'm not on the chart for this day but I did report in just a few posts up
I don't wanna get a slug!
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Mini Goal #1
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