4 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
rest day
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
Walking for me too!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
biking today for me is done and
i'm fixing to work on the stab. ball for xx minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
HAPPY NEW YEAR EVERYONE!
This was a rest day for me.
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Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
Loading up my uhaul trailer!DANITAF 26 5'5"SW134/CW123/GW120
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Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
Walked for an hour (my dog Romeo loves me), Slim in 6-ramp it up, and 20 minutes stability ballCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
RestComment
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Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
30 min treadmill
5 min challenges
10 min stab ballComment
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Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
2 miles walk, 50 crunches, dumbbells.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
floor exercises
tredmill 1 mile-15 minutesCW 225.00(ahhhh!!!)-12/26/07
Mini Goals
210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
200-(will change ticker) this is my main first mini goal!!
Restart 06/05/08 CW 237.5-48.5
1st mini goal date 19th-232.50-
Meet 1st mini goal 19th-230.5-47.5
2nd goal date July 3-225.5
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Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
more walkingComment
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Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
25 push up, 55 min. on treadmill, 100 abs/crunches
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6 WEC #40, Week 5, Day 3, Tuesday, January 1
gotchaComment
Mini Goal #1
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