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Getting us started for today:
30 min treadmill
10 min stab ball
10 min challenges
30 min treadmill
10 min stab ball
10 min challenges
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Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
sick day
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
2.5 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
Another Rest Day for me. I didn't get enough sleep last night and I can tell it today. I'm TIRED.
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Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
sick day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
Wow, get better everyone.
Rest day for meComment
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Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
Walking & Ramp it upCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
sick day for me too :-(Comment
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Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
wow I thought I posted sorry
1 mile tredmillCW 225.00(ahhhh!!!)-12/26/07
Mini Goals
210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
200-(will change ticker) this is my main first mini goal!!
Restart 06/05/08 CW 237.5-48.5
1st mini goal date 19th-232.50-
Meet 1st mini goal 19th-230.5-47.5
2nd goal date July 3-225.5
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Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
Pilates and body conditioning classes then 50 minutes on the stationary bike.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
sick, sinus headache and I think I am coming down with the flu.
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
Hope you feel better Diaone!
2 miles walk/jogGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #40, Week 5, Day 4, Wednesday, January 2
gotchaComment
Click 
Mini Goal #1
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