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Challenges 20 min
Stab Ball 10 min
Tread Mill 30 min
Stab Ball 10 min
Tread Mill 30 min
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
tredmill-1mile
25-crunches, double crunches, obliques, bicycle,
25 push ups!!! I am on my way to a healthier me!!!!CW 225.00(ahhhh!!!)-12/26/07
Mini Goals
210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
200-(will change ticker) this is my main first mini goal!!
Restart 06/05/08 CW 237.5-48.5
1st mini goal date 19th-232.50-
Meet 1st mini goal 19th-230.5-47.5
2nd goal date July 3-225.5
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
still sickComment
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
sick day
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
I hope you feel better soon.Originally posted by Skyye
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
low impact aerobics (just couldn't do the walking tonight)
Last edited by FLSunShine; January 3, 2008, 06:25 PM.
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
Rest dayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
Rest pleaseComment
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
sick, sinus headache and I think I am coming down with the flu.
taking thermu flue and sleeping tonight
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
i spent the day being sick but i was busy putting christmas things away which means alot of flights, picking up and carrying boxes.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
sky, i noticed on the chart that you have nothing for me on
week four, day 6, dec. 28, friday
maybe i forgot to post. i did 30 minutes of biking, 17 accumulated flights, 15 minutes of stab. ball work.
#7 found my post.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
Hope everyone starts feeling better! Get well soon.
Walking for me.Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #40, Week 5, Day 5, Thursday, January 3
Bunch of sickies today! Hope you all feel better soon. It's weird but I haven't been sick sick starting Atkins. Figured it was a by product of giving my body the nutrients it needs to fight things off but if y'all are having so many problems then maybe I'm just lucky.
Anyway, 2 miles walk/jogGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Mini Goal #1
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