6WEC#40 Week 6, Day 1, Sunday, Jan 6th

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  • hrgillespie
    ADBB Admiral
    • Aug 16, 2007
    • 2429
    #1

    6WEC#40 Week 6, Day 1, Sunday, Jan 6th

    We are in our last week of this challenge!!!!!!!

    30 min treadmill
    10 min stab ball
    15 min challenges
    Mall walking!
    Heidi
    41-Female



    My Journal


    My Two Youngest



    Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

    Tags: None
    • *Emma*
      ADBB Admiral
      • Aug 09, 2004
      • 11341
      #2
      Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

      sick day
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • Grant
          ADBB Admiral
          • Dec 29, 2006
          • 2874
          #3
          Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

          1.5 mile jog, 2 mile walk.
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

              Extra long walk!

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                  biked 35 minutes
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • FLSunShine
                      ADBB Advocate
                      • Nov 20, 2007
                      • 760
                      #6
                      Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                      Rest Day



                        Comment

                        • daione
                          • Nov 10, 2007
                          • 545
                          #7
                          Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                          100 crunches, 30 pushups - boy those are hard, 30 min on the treadmill
                          April
                          Mileage Challenge 50
                          ABS Challenge 1500
                          Water Challenge 96Oz


                          sigpic

                            Comment

                            • cafe_et_creme
                              ADBB Advocate
                              • Feb 26, 2007
                              • 805
                              #8
                              Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                              Rest Day
                              female ~ 38 ~ 5.5'
                              Re-started Atkins on 1 March 2010



                                Comment

                                • Chicklady
                                  ADBB Admiral
                                  • Nov 01, 2007
                                  • 4130
                                  #9
                                  Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                                  rest





                                  290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                                    Comment

                                    • Elizellen
                                      Moderator
                                      • Apr 22, 2004
                                      • 16700
                                      #10
                                      Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                                      Walking for me
                                      Wondering how to get 'most' of your net carbs from your induction veggies?
                                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                      Check out our Low Carb Recipes website and add to it!!





                                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                        Comment

                                        • LooseShoes
                                          ADBB Admiral
                                          • May 09, 2007
                                          • 2597
                                          #11
                                          Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                                          sick day-neck spasms--OW!
                                          Caryl
                                          Start 2/21/2007 212
                                          CW 6/22/2008 167
                                          Goal 124
                                          F 49 yo

                                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                                              rest day
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • kelly50
                                                  ADBB Adventurer
                                                  • Jun 15, 2007
                                                  • 392
                                                  #13
                                                  Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                                                  slug me
                                                  Start 6/15/07
                                                  51, f, 5'10"
                                                  198/165/165

                                                  Goal reached March 7, 2008!

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

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