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6WEC#40 Week 6, Day 1, Sunday, Jan 6th

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  • #1

    6WEC#40 Week 6, Day 1, Sunday, Jan 6th

    We are in our last week of this challenge!!!!!!!

    30 min treadmill
    10 min stab ball
    15 min challenges
    Mall walking!
    Heidi
    41-Female



    My Journal


    My Two Youngest



    Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

    Tags: None
  • #2
    Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

    sick day
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

    Comment

    • #3
      Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

      1.5 mile jog, 2 mile walk.
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

      Comment

      • #4
        Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

        Extra long walk!

        Comment

        • #5
          Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

          biked 35 minutes
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

            Rest Day



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            • #7
              Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

              100 crunches, 30 pushups - boy those are hard, 30 min on the treadmill
              April
              Mileage Challenge 50
              ABS Challenge 1500
              Water Challenge 96Oz


              sigpic

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              • #8
                Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                Rest Day
                female ~ 38 ~ 5.5'
                Re-started Atkins on 1 March 2010



                Comment

                • #9
                  Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                  rest





                  290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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                  • #10
                    Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                    Walking for me
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                    • #11
                      Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                      sick day-neck spasms--OW!
                      Caryl
                      Start 2/21/2007 212
                      CW 6/22/2008 167
                      Goal 124
                      F 49 yo

                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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                      • #12
                        Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                        rest day
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #13
                          Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                          slug me
                          Start 6/15/07
                          51, f, 5'10"
                          198/165/165

                          Goal reached March 7, 2008!

                          Comment

                          • #14
                            Re: 6WEC#40 Week 6, Day 1, Sunday, Jan 6th

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

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