6WEC#40 Week 6, Day 2, Monday, Jan 7th

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • Grant
    ADBB Admiral
    • Dec 29, 2006
    • 2874
    #1

    6WEC#40 Week 6, Day 2, Monday, Jan 7th

    4.5 miles walking
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5
    Tags: None
    • *Emma*
      ADBB Admiral
      • Aug 09, 2004
      • 11341
      #2
      Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

      sick day
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

          rest day
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • cafe_et_creme
              ADBB Advocate
              • Feb 26, 2007
              • 805
              #4
              Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

              2 Mile walk
              female ~ 38 ~ 5.5'
              Re-started Atkins on 1 March 2010



                Comment

                • Chicklady
                  ADBB Admiral
                  • Nov 01, 2007
                  • 4130
                  #5
                  Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

                  a nice long walk on an absolutely gorgeous day!





                  290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                    Comment

                    • hrgillespie
                      ADBB Admiral
                      • Aug 16, 2007
                      • 2429
                      #6
                      Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

                      2 miles/30 min run

                      15 min challenges
                      15 min stab ball
                      Heidi
                      41-Female



                      My Journal


                      My Two Youngest



                      Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                        Comment

                        • willlose40
                          ADBB Adventurer
                          • Apr 20, 2007
                          • 149
                          #7
                          Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

                          rest day-very hard for me to take this day off but after seeing my pics I felt like I deserved to give myself a rest day!!!
                          I will be posting my other exercise that I did over the weekend tommorrow when I come back into work!
                          CW 225.00(ahhhh!!!)-12/26/07
                          Mini Goals
                          210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                          200-(will change ticker) this is my main first mini goal!!

                          Restart 06/05/08 CW 237.5-48.5
                          1st mini goal date 19th-232.50-
                          Meet 1st mini goal 19th-230.5-47.5
                          2nd goal date July 3-225.5

                          <

                            Comment

                            • FLSunShine
                              ADBB Advocate
                              • Nov 20, 2007
                              • 760
                              #8
                              Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

                              Rest Day



                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

                                  Walking
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • sillygirl

                                      Moderator Emeritus
                                      • May 18, 2005
                                      • 16457
                                      #10
                                      Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

                                      Rest

                                        Comment

                                        • LooseShoes
                                          ADBB Admiral
                                          • May 09, 2007
                                          • 2597
                                          #11
                                          Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

                                          sick day (went to chiropractor)
                                          Caryl
                                          Start 2/21/2007 212
                                          CW 6/22/2008 167
                                          Goal 124
                                          F 49 yo

                                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

                                              rest day
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • kelly50
                                                  ADBB Adventurer
                                                  • Jun 15, 2007
                                                  • 392
                                                  #13
                                                  Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

                                                  slug me
                                                  Start 6/15/07
                                                  51, f, 5'10"
                                                  198/165/165

                                                  Goal reached March 7, 2008!

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC#40 Week 6, Day 2, Monday, Jan 7th

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        Previous template Next
                                                        Working...