6 Wec#40, Week 6 Day 6, Friday, Jan 11

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  • Grant
    ADBB Admiral
    • Dec 29, 2006
    • 2874
    #1

    6 Wec#40, Week 6 Day 6, Friday, Jan 11

    15 minutes elliptical, 10 minutes row machine, 10 minute bike.
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5
    Tags: None
    • willlose40
      ADBB Adventurer
      • Apr 20, 2007
      • 149
      #2
      Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

      50 of each-crunchces & bicycle
      60 pushups!!!
      CW 225.00(ahhhh!!!)-12/26/07
      Mini Goals
      210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
      200-(will change ticker) this is my main first mini goal!!

      Restart 06/05/08 CW 237.5-48.5
      1st mini goal date 19th-232.50-
      Meet 1st mini goal 19th-230.5-47.5
      2nd goal date July 3-225.5

      <

        Comment

        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700
          #3
          Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

          Weights and swimming
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • FLSunShine
              ADBB Advocate
              • Nov 20, 2007
              • 760
              #4
              Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

              2 miles Elliptical Machine and weight training



                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

                  i have to take another rest day.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • Chicklady
                      ADBB Admiral
                      • Nov 01, 2007
                      • 4130
                      #6
                      Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

                      "stability" ball exercises today, and I use the term stability very loosely





                      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                        Comment

                        • hrgillespie
                          ADBB Admiral
                          • Aug 16, 2007
                          • 2429
                          #7
                          Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

                          30 min walking
                          15 min stab ball
                          15 min challenges
                          Heidi
                          41-Female



                          My Journal


                          My Two Youngest



                          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                            Comment

                            • kelly50
                              ADBB Adventurer
                              • Jun 15, 2007
                              • 392
                              #8
                              Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

                              slug me

                              Skyye, I noticed on week 5, Wednesday, my exercise was not recorded on the chart that day. Thanks!
                              Start 6/15/07
                              51, f, 5'10"
                              198/165/165

                              Goal reached March 7, 2008!

                                Comment

                                • cafe_et_creme
                                  ADBB Advocate
                                  • Feb 26, 2007
                                  • 805
                                  #9
                                  Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

                                  1 hour Walk
                                  female ~ 38 ~ 5.5'
                                  Re-started Atkins on 1 March 2010



                                    Comment

                                    • daione
                                      • Nov 10, 2007
                                      • 545
                                      #10
                                      Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

                                      Unless you count playing the tambaren excercise, I did not do anything.
                                      April
                                      Mileage Challenge 50
                                      ABS Challenge 1500
                                      Water Challenge 96Oz


                                      sigpic

                                        Comment

                                        • sillygirl

                                          Moderator Emeritus
                                          • May 18, 2005
                                          • 16457
                                          #11
                                          Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

                                          Rest

                                            Comment

                                            • *Emma*
                                              ADBB Admiral
                                              • Aug 09, 2004
                                              • 11341
                                              #12
                                              Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

                                              walked
                                              HW 303
                                              Aug '04 SW-287 LW-232
                                              Restart - Apr 07 - SW 266 CW 225




                                              "Don't let your past dictate who you are, but let it be a part of who you become."

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

                                                  WATP vid
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • LooseShoes
                                                      ADBB Admiral
                                                      • May 09, 2007
                                                      • 2597
                                                      #14
                                                      Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

                                                      walked
                                                      Caryl
                                                      Start 2/21/2007 212
                                                      CW 6/22/2008 167
                                                      Goal 124
                                                      F 49 yo

                                                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 Wec#40, Week 6 Day 6, Friday, Jan 11

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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