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6WEC#41 Week 1, Day 2, Monday, January 14

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  • #1

    6WEC#41 Week 1, Day 2, Monday, January 14

    rest day for me
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#41 Week 1, Day 2, Monday, January 14

    30 minutes of jogging
    100 wall push-ups
    100 reps with 10 pound weights
    100 lunges
    100 leg lifts
    100 crunches
    100 bicycles
    100 jump rope jumps

    And another 30 minutes of jogging planned for tonight after my kiddie goes to bed.
    The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
    the chicken was 'involved' - the pig was 'committed'.

    F/5'4/28
    HW: 188
    SW: 165
    CW: 149
    GW: 132










    My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


    Comment

    • #3
      Re: 6WEC#41 Week 1, Day 2, Monday, January 14

      Rest Day for Me!
      ~Amy~

      5'7", 24 years old
      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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      • #4
        Re: 6WEC#41 Week 1, Day 2, Monday, January 14

        16 minutes stab ball
        20 flights

        --------
        myjack:
        biking
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC#41 Week 1, Day 2, Monday, January 14

          Walking, weights, rowing and stationary bike for me.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6WEC#41 Week 1, Day 2, Monday, January 14

            Walking and Weight training today



            Comment

            • #7
              Re: 6WEC#41 Week 1, Day 2, Monday, January 14

              Morning: 2 mile walk/run (about 1.3 miles run, the rest walk)

              Evening: 30 minutes cardio, and legs and shoulders at the gym with trainer.
              Start date: 7/29/2007

              Scale: SW:235 CW:193
              GW:150

              Tape Measure: I've lost 42.5 inches as of 3/15/2008

              Mini goals:
              215 - met 9/10/07
              205 - met 10/17/07
              195 - met 2/20/08
              180

              I survived a two-month stall!

              [

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              • #8
                Re: 6WEC#41 Week 1, Day 2, Monday, January 14

                30-min treadmill

                Comment

                • #9
                  Re: 6WEC#41 Week 1, Day 2, Monday, January 14

                  35 minutes on the treadmill
                  2 minutes on the punching bag
                  50 push ups
                  25 crunches
                  x2x2



                  12/28/07 @ 304lbs.
                  02/11/08 = 289lbs. Bye Bye 290's FOREVER
                  2/24/08 = 285 lbs.
                  Going for 160lbs.

                  Comment

                  • #10
                    Re: 6WEC#41 Week 1, Day 2, Monday, January 14

                    Billy Blanks' Basic Training video for me

                    F/25/5' 6.5"
                    HW: 183
                    165/156/135

                    Geaux Tigers!

                    Comment

                    • #11
                      Re: 6WEC#41 Week 1, Day 2, Monday, January 14

                      2.5 mile walk/jog. 75 crunches. Dumbells.
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                      Comment

                      • #12
                        Re: 6WEC#41 Week 1, Day 2, Monday, January 14

                        Treadmill for me today!



                        41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                        1st Mini Goal Under 200: Met 2/29/08
                        2nd Mini Goal Under 190: Met 5/5/08
                        3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                        I have a goal to be 150 by my birthday

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                        • #13
                          Re: 6WEC#41 Week 1, Day 2, Monday, January 14

                          I did another 30 minutes of cardio last night before bed.
                          The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
                          the chicken was 'involved' - the pig was 'committed'.

                          F/5'4/28
                          HW: 188
                          SW: 165
                          CW: 149
                          GW: 132










                          My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


                          Comment

                          • #14
                            Re: 6WEC#41 Week 1, Day 2, Monday, January 14

                            4 mile walk
                            Start 6/15/07
                            51, f, 5'10"
                            198/165/165

                            Goal reached March 7, 2008!

                            Comment

                            • #15
                              Re: 6WEC#41 Week 1, Day 2, Monday, January 14

                              55 pushups
                              55 each crunches, bicycle!!!
                              I am so proud of me!!!
                              CW 225.00(ahhhh!!!)-12/26/07
                              Mini Goals
                              210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                              200-(will change ticker) this is my main first mini goal!!

                              Restart 06/05/08 CW 237.5-48.5
                              1st mini goal date 19th-232.50-
                              Meet 1st mini goal 19th-230.5-47.5
                              2nd goal date July 3-225.5

                              <

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