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6WEC#41 Week 1, Day 3, Tuesday, January 15th

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  • #1

    6WEC#41 Week 1, Day 3, Tuesday, January 15th

    weights - circuit training
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5
    Tags: None
  • #2
    Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

    30 minutes jogging, with another 30 minutes planned for tonight.
    The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
    the chicken was 'involved' - the pig was 'committed'.

    F/5'4/28
    HW: 188
    SW: 165
    CW: 149
    GW: 132










    My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


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    • #3
      Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

      Pilates and Swimming Today!
      ~Amy~

      5'7", 24 years old
      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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      • #4
        Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

        1/2 mile Treadmill, 1.26 miles Elliptical, 2 miles Bicycle and weight training
        Last edited by FLSunShine; January 15, 2008, 05:35 PM.



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        • #5
          Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

          2 mile walk
          Start 6/15/07
          51, f, 5'10"
          198/165/165

          Goal reached March 7, 2008!

          Comment

          • #6
            Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

            Rest day for me!!
            CW 225.00(ahhhh!!!)-12/26/07
            Mini Goals
            210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
            200-(will change ticker) this is my main first mini goal!!

            Restart 06/05/08 CW 237.5-48.5
            1st mini goal date 19th-232.50-
            Meet 1st mini goal 19th-230.5-47.5
            2nd goal date July 3-225.5

            <

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            • #7
              Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

              1.5 mile run/walk today

              F/25/5' 6.5"
              HW: 183
              165/156/135

              Geaux Tigers!

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              • #8
                Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

                AM: 1.5 mile run, .5 mile walk.

                PM: Water Aerobics
                Start date: 7/29/2007

                Scale: SW:235 CW:193
                GW:150

                Tape Measure: I've lost 42.5 inches as of 3/15/2008

                Mini goals:
                215 - met 9/10/07
                205 - met 10/17/07
                195 - met 2/20/08
                180

                I survived a two-month stall!

                [

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                • #9
                  Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

                  20 minute on the eliptical trainer
                  2 minutes on the punching bag
                  25 push ups
                  Last edited by cdh; January 16, 2008, 03:25 PM.
                  x2x2



                  12/28/07 @ 304lbs.
                  02/11/08 = 289lbs. Bye Bye 290's FOREVER
                  2/24/08 = 285 lbs.
                  Going for 160lbs.

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                  • #10
                    Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

                    20 minutes on treadmill @ 3 mph (one mile) and, I got my hair cut.



                    41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                    1st Mini Goal Under 200: Met 2/29/08
                    2nd Mini Goal Under 190: Met 5/5/08
                    3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                    I have a goal to be 150 by my birthday

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                    • #11
                      Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

                      50 minutes on the treadmill

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                      • #12
                        Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

                        rest day for me
                        rest day for myjack
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

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                        • #13
                          Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

                          sick day
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                          Comment

                          • #14
                            Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

                            Gym - 30 min Cardio
                            Abs
                            Start Weight: 146.6lbs
                            Goal Weight: 120.lbs
                            1st mini goal: 140 lbs
                            2nd mini goal: 135 lbs
                            3rd mini goal: 130 lbs
                            4th mini goal: 125 lbs
                            5th mini goal: 120 lbs

                            Atkins Start Date: Sunday November 16th/2008


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                            • #15
                              Re: 6WEC#41 Week 1, Day 3, Tuesday, January 15th

                              Rest

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