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6WEC#41 Week 1, Day 4, Wednesday, January 16th

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  • #1

    6WEC#41 Week 1, Day 4, Wednesday, January 16th

    Rest Day



    Tags: None
  • #2
    Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

    30 minutes of jogging
    100 wall push-ups
    100 reps with 10 pound weights
    100 lunges
    100 leg lifts
    100 crunches
    100 bicycles
    100 jump rope jumps

    And another 30 minutes of jogging planned for tonight.
    The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
    the chicken was 'involved' - the pig was 'committed'.

    F/5'4/28
    HW: 188
    SW: 165
    CW: 149
    GW: 132










    My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


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    • #3
      Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

      4 miles bike
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

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      • #4
        Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

        1.5 hours walking
        ~Amy~

        5'7", 24 years old
        (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

        1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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        • #5
          Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

          30 minute biking for me

          myjack = rest day
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

            30 minutes on treadmill

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            • #7
              Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

              sick day
              Caryl
              Start 2/21/2007 212
              CW 6/22/2008 167
              Goal 124
              F 49 yo

              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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              • #8
                Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

                Missed today.......stuck at the hospital all day long grrrr!! So Rest Day For Me
                Start Weight: 146.6lbs
                Goal Weight: 120.lbs
                1st mini goal: 140 lbs
                2nd mini goal: 135 lbs
                3rd mini goal: 130 lbs
                4th mini goal: 125 lbs
                5th mini goal: 120 lbs

                Atkins Start Date: Sunday November 16th/2008


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                • #9
                  Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

                  light day for me
                  50 push ups
                  50 crunches
                  x2x2



                  12/28/07 @ 304lbs.
                  02/11/08 = 289lbs. Bye Bye 290's FOREVER
                  2/24/08 = 285 lbs.
                  Going for 160lbs.

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                  • #10
                    Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

                    I swam today, 30 minutes
                    Walked for 10 minutes



                    41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                    1st Mini Goal Under 200: Met 2/29/08
                    2nd Mini Goal Under 190: Met 5/5/08
                    3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                    I have a goal to be 150 by my birthday

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                    • #11
                      Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

                      Rest day

                      F/25/5' 6.5"
                      HW: 183
                      165/156/135

                      Geaux Tigers!

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                      • #12
                        Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

                        AM: 1 mile walk.

                        PM: 20 min cardio. 1/2 hour on abs. Triceps and Shoulders.
                        Start date: 7/29/2007

                        Scale: SW:235 CW:193
                        GW:150

                        Tape Measure: I've lost 42.5 inches as of 3/15/2008

                        Mini goals:
                        215 - met 9/10/07
                        205 - met 10/17/07
                        195 - met 2/20/08
                        180

                        I survived a two-month stall!

                        [

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                        • #13
                          Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

                          Weights, pilates and Body conditioning classes then an hour of stationary bike for me.
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                          • #14
                            Re: 6WEC#41 Week 1, Day 4, Wednesday, January 16th

                            walking
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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