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6WEC#41 Week 1, Day 5, Thursday, January 17th

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  • #1

    6WEC#41 Week 1, Day 5, Thursday, January 17th

    Rest Day!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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  • #2
    Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

    30 minutes of jogging, with another 30 minutes planned for tonight.
    The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
    the chicken was 'involved' - the pig was 'committed'.

    F/5'4/28
    HW: 188
    SW: 165
    CW: 149
    GW: 132










    My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


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    • #3
      Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

      30 minutes biking for me

      REST DAY FOR MYJACK
      Last edited by jimmie 48; January 18, 2008, 05:14 AM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

        Rest Day



        Comment

        • #5
          Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

          1.5mi run/walk

          F/25/5' 6.5"
          HW: 183
          165/156/135

          Geaux Tigers!

          Comment

          • #6
            Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

            Walked 15 minutes on treadmill (3/4 mile)

            Swam 1,000 yards!!! (I'm feeling it too)



            41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

            1st Mini Goal Under 200: Met 2/29/08
            2nd Mini Goal Under 190: Met 5/5/08
            3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

            I have a goal to be 150 by my birthday

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            • #7
              Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

              20 minutes on the treadmill
              2 minutes on the punching bag
              50 push ups
              25 crunches
              x2x2



              12/28/07 @ 304lbs.
              02/11/08 = 289lbs. Bye Bye 290's FOREVER
              2/24/08 = 285 lbs.
              Going for 160lbs.

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              • #8
                Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

                rest day
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

                  10 minutes walking

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                  • #10
                    Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

                    2 mile run.
                    Start date: 7/29/2007

                    Scale: SW:235 CW:193
                    GW:150

                    Tape Measure: I've lost 42.5 inches as of 3/15/2008

                    Mini goals:
                    215 - met 9/10/07
                    205 - met 10/17/07
                    195 - met 2/20/08
                    180

                    I survived a two-month stall!

                    [

                    Comment

                    • #11
                      Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

                      Rest

                      Comment

                      • #12
                        Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

                        Rest day
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

                          Sick day
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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                          • #14
                            Re: 6WEC#41 Week 1, Day 5, Thursday, January 17th

                            was rest day
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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