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balance ball work 30 minutes for me
(i had previously taken a rest day, ergo, pyra stating a rest day, too)
biking for myjack
(i had previously taken a rest day, ergo, pyra stating a rest day, too)
biking for myjack
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Last edited by jimmie 48; January 19, 2008, 02:36 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
Treadmill, Elliptical Machine, Bicycle and weight training
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
Rest DayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
Rest day for me. Sneezing a lot so I got a massage. I probably would have swam but they close early on Saturdays.Comment
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
Rest day for me.Comment
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
lotsa walkingComment
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
5-mile hike.Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
[
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
40 minutes on the treadmill
x2
x2
12/28/07 @ 304lbs.
02/11/08 = 289lbs. Bye Bye 290's FOREVER
2/24/08 = 285 lbs.
Going for 160lbs.Comment
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
rest day for me!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
30 minutes on treadmillComment
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
sick dayCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC#41 Week 1, Day 7, Saturday, January 19
was rest dayComment
Mini Goal #1
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