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6WEC#41 Week 2, Day 1, Sunday, January 20

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  • #1

    6WEC#41 Week 2, Day 1, Sunday, January 20

    the daily thread is not started yet???

    i'm fixing to jump on the bike. i'll be doing 30 minutes. add to that 15 min. of stab. ball and 20 flgihts


    myjack = rest day
    Last edited by jimmie 48; January 20, 2008, 06:31 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

    Rest Day



    Comment

    • #3
      Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

      1 hour of treadmill

      Comment

      • #4
        Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

        Today is a rest day for me.
        Start date: 7/29/2007

        Scale: SW:235 CW:193
        GW:150

        Tape Measure: I've lost 42.5 inches as of 3/15/2008

        Mini goals:
        215 - met 9/10/07
        205 - met 10/17/07
        195 - met 2/20/08
        180

        I survived a two-month stall!

        [

        Comment

        • #5
          Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

          Long walk today! I walked so far that I found a new second-hand book shop! I stopped in for a bit and then had the added bonus of carrying about ten books as weights on my way back!
          ~Amy~

          5'7", 24 years old
          (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

          1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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          • #6
            Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

            Rest Day
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

              1.5mi run/walk

              F/25/5' 6.5"
              HW: 183
              165/156/135

              Geaux Tigers!

              Comment

              • #8
                Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

                Treadmill for me today. Now that I have slowed my speed and raised the incline, I like the way it makes me feel like my thighs and bootie are working more.

                By the way, I tried on an Enell sports bra today and it is fantastic. www.enell.com



                41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                1st Mini Goal Under 200: Met 2/29/08
                2nd Mini Goal Under 190: Met 5/5/08
                3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                I have a goal to be 150 by my birthday

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                • #9
                  Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

                  rest day--Neck is better so I better start exercising tomorrow!
                  Caryl
                  Start 2/21/2007 212
                  CW 6/22/2008 167
                  Goal 124
                  F 49 yo

                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                  Comment

                  • #10
                    Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

                    Rest day for me.
                    The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
                    the chicken was 'involved' - the pig was 'committed'.

                    F/5'4/28
                    HW: 188
                    SW: 165
                    CW: 149
                    GW: 132










                    My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


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                    • #11
                      Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

                      rest day for me
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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                      • #12
                        Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

                        rest day
                        x2x2



                        12/28/07 @ 304lbs.
                        02/11/08 = 289lbs. Bye Bye 290's FOREVER
                        2/24/08 = 285 lbs.
                        Going for 160lbs.

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                        • #13
                          Re: 6WEC#41 Week 2, Day 1, Sunday, January 20

                          walked 8 miles
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

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