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6WEC#41 Week 2, Day 2, Monday, January 21

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  • #1

    6WEC#41 Week 2, Day 2, Monday, January 21

    Just tossing this up here for everyone
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#41 Week 2, Day 2, Monday, January 21

    i'm taking a rest day

    myjack = rest day
    Last edited by jimmie 48; January 21, 2008, 08:44 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #3
      Re: 6WEC#41 Week 2, Day 2, Monday, January 21

      Walking today for me.
      ~Amy~

      5'7", 24 years old
      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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      • #4
        Re: 6WEC#41 Week 2, Day 2, Monday, January 21

        Walking and weights for me.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: 6WEC#41 Week 2, Day 2, Monday, January 21

          30 minutes of jogging
          100 wall push-ups
          100 reps with 10 pound weights
          100 lunges
          100 leg lifts
          100 crunches
          100 bicycles
          100 jump rope jumps

          And another 30 minutes of jogging planned for tonight.
          The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
          the chicken was 'involved' - the pig was 'committed'.

          F/5'4/28
          HW: 188
          SW: 165
          CW: 149
          GW: 132










          My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


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          • #6
            Re: 6WEC#41 Week 2, Day 2, Monday, January 21

            Step Aerobics, Treadmill, Elliptical Machine, Bicycle and some weight training......Whew... I think that is the most I have ever done at once but it felt GREAT!!



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            • #7
              Re: 6WEC#41 Week 2, Day 2, Monday, January 21

              Helped a friend move today. Carrying heavy furniture and boxes up and down 2 flights of stairs for a good 2 hours...counting this as my strength training. Goodness knows I'm sore enough!

              F/25/5' 6.5"
              HW: 183
              165/156/135

              Geaux Tigers!

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              • #8
                Re: 6WEC#41 Week 2, Day 2, Monday, January 21

                Treadmill for me.



                41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                1st Mini Goal Under 200: Met 2/29/08
                2nd Mini Goal Under 190: Met 5/5/08
                3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                I have a goal to be 150 by my birthday

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                • #9
                  Re: 6WEC#41 Week 2, Day 2, Monday, January 21

                  AM: 2 mile run

                  PM: Gym - legs and abs
                  Start date: 7/29/2007

                  Scale: SW:235 CW:193
                  GW:150

                  Tape Measure: I've lost 42.5 inches as of 3/15/2008

                  Mini goals:
                  215 - met 9/10/07
                  205 - met 10/17/07
                  195 - met 2/20/08
                  180

                  I survived a two-month stall!

                  [

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                  • #10
                    Re: 6WEC#41 Week 2, Day 2, Monday, January 21

                    10 minutes walking

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                    • #11
                      Re: 6WEC#41 Week 2, Day 2, Monday, January 21

                      1 hour on the treadmill
                      x2x2



                      12/28/07 @ 304lbs.
                      02/11/08 = 289lbs. Bye Bye 290's FOREVER
                      2/24/08 = 285 lbs.
                      Going for 160lbs.

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                      • #12
                        Re: 6WEC#41 Week 2, Day 2, Monday, January 21

                        rest day
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

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                        • #13
                          Re: 6WEC#41 Week 2, Day 2, Monday, January 21

                          20 min stability ball
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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