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Okay, looks like I am starting the thread today. I need some exercise ideas. My tummy is my biggest problem. What exercises are best to get in these jeans.
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Re: 6WEC #41, Week 2, Day 6, Friday, January 25th
You just beat me to it!!
No suggestions on specific 'jeans fitting' exercises though
Weights for me tonight!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #41, Week 2, Day 6, Friday, January 25th
Ah.....Friday.
30 min of cardio
Abs, back (upper and lower) and biceps.
Then, the jacuzzi. Then, the sauna. Now..............
BLISS!!!Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6WEC #41, Week 2, Day 6, Friday, January 25th
rest day for me
myjack = biking
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #41, Week 2, Day 6, Friday, January 25th
30 minutes of jogging.Comment
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Re: 6WEC #41, Week 2, Day 6, Friday, January 25th
Rest Day for me.
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Re: 6WEC #41, Week 2, Day 6, Friday, January 25th
Walking today for me~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC #41, Week 2, Day 6, Friday, January 25th
30 minutes treadmillComment
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Re: 6WEC #41, Week 2, Day 6, Friday, January 25th
Oh, ow Prya, I hope you get to feeling better.
I forgot to mention I did floor exercises. It wasn't much but I refused to go to bed without doing something. Also, I did some work around the house yesterday, ventured into that hideous garage and moved some things around.Comment
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Re: 6WEC #41, Week 2, Day 6, Friday, January 25th
20 minutes on the treadmill
50 push ups
x2
x2
12/28/07 @ 304lbs.
02/11/08 = 289lbs. Bye Bye 290's FOREVER
2/24/08 = 285 lbs.
Going for 160lbs.Comment
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Re: 6WEC #41, Week 2, Day 6, Friday, January 25th
sick dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #41, Week 2, Day 6, Friday, January 25th
stability ballCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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