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6WEC #41, Week 3, Day 4, Wednesday, January 30

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  • #1

    6WEC #41, Week 3, Day 4, Wednesday, January 30

    Mornin' everyone!



    41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

    1st Mini Goal Under 200: Met 2/29/08
    2nd Mini Goal Under 190: Met 5/5/08
    3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

    I have a goal to be 150 by my birthday
    Tags: None
  • #2
    Re: 6WEC #41, Week 3, Day 4, Wednesday, January 30

    rest day for me

    myjack = rest day
    Last edited by jimmie 48; January 30, 2008, 08:28 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC #41, Week 3, Day 4, Wednesday, January 30

      Sick, sick, sick for me.
      ~Amy~

      5'7", 24 years old
      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




      Comment

      • #4
        Re: 6WEC #41, Week 3, Day 4, Wednesday, January 30

        Hope you get to feeling better, Pan



        41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

        1st Mini Goal Under 200: Met 2/29/08
        2nd Mini Goal Under 190: Met 5/5/08
        3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

        I have a goal to be 150 by my birthday

        Comment

        • #5
          Re: 6WEC #41, Week 3, Day 4, Wednesday, January 30

          Weights, pilates class and body conditioning class for me.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6WEC #41, Week 3, Day 4, Wednesday, January 30

            35 min. cardio
            chest
            triceps

            Saving abs for tomorrow when I have more time
            Start date: 7/29/2007

            Scale: SW:235 CW:193
            GW:150

            Tape Measure: I've lost 42.5 inches as of 3/15/2008

            Mini goals:
            215 - met 9/10/07
            205 - met 10/17/07
            195 - met 2/20/08
            180

            I survived a two-month stall!

            [

            Comment

            • #7
              Re: 6WEC #41, Week 3, Day 4, Wednesday, January 30

              Rest day for me.



              41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

              1st Mini Goal Under 200: Met 2/29/08
              2nd Mini Goal Under 190: Met 5/5/08
              3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

              I have a goal to be 150 by my birthday

              Comment

              • #8
                Re: 6WEC #41, Week 3, Day 4, Wednesday, January 30

                Dance Exercise



                Comment

                • #9
                  Re: 6WEC #41, Week 3, Day 4, Wednesday, January 30

                  50 push ups
                  20 minutes on the bike
                  x2x2



                  12/28/07 @ 304lbs.
                  02/11/08 = 289lbs. Bye Bye 290's FOREVER
                  2/24/08 = 285 lbs.
                  Going for 160lbs.

                  Comment

                  • #10
                    Re: 6WEC #41, Week 3, Day 4, Wednesday, January 30

                    2.3 miles walk with baby in baby bjorn
                    Grant
                    x20

                    Consecutive days nuts free - 0
                    Consecutive work days commuted by bike - 5

                    Comment

                    • #11
                      Re: 6WEC #41, Week 3, Day 4, Wednesday, January 30

                      Billy Blanks' video tonight

                      F/25/5' 6.5"
                      HW: 183
                      165/156/135

                      Geaux Tigers!

                      Comment

                      • #12
                        Re: 6WEC #41, Week 3, Day 4, Wednesday, January 30

                        30 minutes of jogging

                        100 push-ups
                        100 reps with 10 lbs weights
                        100 lunges
                        100 leg lifts
                        100 crunches
                        100 bicycles
                        The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
                        the chicken was 'involved' - the pig was 'committed'.

                        F/5'4/28
                        HW: 188
                        SW: 165
                        CW: 149
                        GW: 132










                        My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


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