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6WEC #41, Week 3, Day 6, Friday, February 1

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  • #1

    6WEC #41, Week 3, Day 6, Friday, February 1

    I can't believe it is February!

    I'm feeling better today, went for a walk and will do more when I get home from work!

    Hope everyone has a great day!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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  • #2
    Re: 6WEC #41, Week 3, Day 6, Friday, February 1

    biking for me

    myjack = rest day
    Last edited by jimmie 48; February 1, 2008, 06:01 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #3
      Re: 6WEC #41, Week 3, Day 6, Friday, February 1

      Weights and swimming for me
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: 6WEC #41, Week 3, Day 6, Friday, February 1

        Went for a walk at lunch.
        Start date: 7/29/2007

        Scale: SW:235 CW:193
        GW:150

        Tape Measure: I've lost 42.5 inches as of 3/15/2008

        Mini goals:
        215 - met 9/10/07
        205 - met 10/17/07
        195 - met 2/20/08
        180

        I survived a two-month stall!

        [

        Comment

        • #5
          Re: 6WEC #41, Week 3, Day 6, Friday, February 1

          Dance Exercise, Situps and stretching



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          • #6
            Re: 6WEC #41, Week 3, Day 6, Friday, February 1

            rest day
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #7
              Re: 6WEC #41, Week 3, Day 6, Friday, February 1

              Swimming for me! and hour and fifteen minutes!

              I hope everyone had a great day!



              41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

              1st Mini Goal Under 200: Met 2/29/08
              2nd Mini Goal Under 190: Met 5/5/08
              3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

              I have a goal to be 150 by my birthday

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              • #8
                Re: 6WEC #41, Week 3, Day 6, Friday, February 1

                1/2 mile walk
                20 situps
                25 push ups
                x2x2



                12/28/07 @ 304lbs.
                02/11/08 = 289lbs. Bye Bye 290's FOREVER
                2/24/08 = 285 lbs.
                Going for 160lbs.

                Comment

                • #9
                  Re: 6WEC #41, Week 3, Day 6, Friday, February 1

                  Rest day

                  F/25/5' 6.5"
                  HW: 183
                  165/156/135

                  Geaux Tigers!

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