6WEC #41, Week 4, Day 6, Friday, February 8

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC #41, Week 4, Day 6, Friday, February 8

    just getting this started with this little note:

    keep plugging away. i know sky is mia right now but don't let that discourage any of you from kicking butt with this challenge.

    rest day for me
    rest day for myjack
    Last edited by jimmie 48; February 8, 2008, 05:49 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • APanthesilia
      ADBB Advocate
      • Jun 01, 2007
      • 892
      #2
      Re: 6WEC #41, Week 4, Day 6, Friday, February 8

      Thanks Jimmie!

      Cardio and abs today.
      ~Amy~

      5'7", 24 years old
      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




        Comment

        • Porcelain
          ADBB Admiral
          • Mar 25, 2007
          • 1850
          #3
          Re: 6WEC #41, Week 4, Day 6, Friday, February 8

          I have actually started feeling bad if I don't do something. I was going to take a rest day on Wednesday becuase I had two exams on Tuesday. But I started getting a headache and I went and swam and I got all better!

          I will be swimming again today too.



          41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

          1st Mini Goal Under 200: Met 2/29/08
          2nd Mini Goal Under 190: Met 5/5/08
          3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

          I have a goal to be 150 by my birthday

            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6WEC #41, Week 4, Day 6, Friday, February 8

              Weights and swimming today
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • Evermind
                  ADBB Admiral
                  • Jul 29, 2007
                  • 1200
                  #5
                  Re: 6WEC #41, Week 4, Day 6, Friday, February 8

                  30 min cardio, 30 min abs, 30 min biceps. WHEW!
                  Start date: 7/29/2007

                  Scale: SW:235 CW:193
                  GW:150

                  Tape Measure: I've lost 42.5 inches as of 3/15/2008

                  Mini goals:
                  215 - met 9/10/07
                  205 - met 10/17/07
                  195 - met 2/20/08
                  180

                  I survived a two-month stall!

                  [

                    Comment

                    • Prya
                      ADBB Adventurer
                      • Oct 10, 2007
                      • 360
                      #6
                      Re: 6WEC #41, Week 4, Day 6, Friday, February 8

                      Some arms and abs with a trainer (first day assessment so nothing too hard core) and 20min on treadmill

                      F/25/5' 6.5"
                      HW: 183
                      165/156/135

                      Geaux Tigers!

                        Comment

                        • FLSunShine
                          ADBB Advocate
                          • Nov 20, 2007
                          • 760
                          #7
                          Re: 6WEC #41, Week 4, Day 6, Friday, February 8

                          Rest Day



                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6WEC #41, Week 4, Day 6, Friday, February 8

                              2 miles walk, dumbells
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • cdh
                                  ADBB Adventurer
                                  • Jan 03, 2008
                                  • 191
                                  #9
                                  Re: 6WEC #41, Week 4, Day 6, Friday, February 8

                                  50 jumping jacks, 50 crunches, 25 push ups
                                  x2x2



                                  12/28/07 @ 304lbs.
                                  02/11/08 = 289lbs. Bye Bye 290's FOREVER
                                  2/24/08 = 285 lbs.
                                  Going for 160lbs.

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