6WEC #41, Week 6, Day 4, Wednesday, February 20 - Atkins Diet Bulletin Board

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Porcelain

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Join Date: Mar 25, 2007

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#1

6WEC #41, Week 6, Day 4, Wednesday, February 20

February 20, 2008, 10:49 AM

Treadmill and floor exercises for me today.

41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

1st Mini Goal Under 200: Met 2/29/08
2nd Mini Goal Under 190: Met 5/5/08
3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

I have a goal to be 150 by my birthday
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jimmie 48

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#2

February 20, 2008, 01:24 PM

Re: 6WEC #41, Week 6, Day 4, Wednesday, February 20

rest day for me

REST DAY FOR MYJACK

Last edited by jimmie 48; February 21, 2008, 05:20 AM.

JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

What I Just Earned..

Current Challenges.....
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Elizellen

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#3

February 20, 2008, 04:54 PM

Re: 6WEC #41, Week 6, Day 4, Wednesday, February 20

pilates and body conditioning classes plus an hour on the stationary bike for me tonight.

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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Grant

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#4

February 20, 2008, 10:24 PM

Re: 6WEC #41, Week 6, Day 4, Wednesday, February 20

1.5 miles walking

Grant
x20

Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5
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Prya

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Join Date: Oct 10, 2007

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#5

February 20, 2008, 11:33 PM

Re: 6WEC #41, Week 6, Day 4, Wednesday, February 20

Martial arts class

F/25/5' 6.5"
HW: 183
165/156/135

Geaux Tigers!
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FLSunShine

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Join Date: Nov 20, 2007

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#6

February 21, 2008, 04:49 AM

Re: 6WEC #41, Week 6, Day 4, Wednesday, February 20

Rest Day
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Evermind

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#7

February 21, 2008, 06:25 AM

Re: 6WEC #41, Week 6, Day 4, Wednesday, February 20

Walk

Start date: 7/29/2007

Scale: SW:235 CW:193
GW:150

Tape Measure: I've lost 42.5 inches as of 3/15/2008

Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180

I survived a two-month stall!

[
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cdh

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#8

February 21, 2008, 10:33 AM

Re: 6WEC #41, Week 6, Day 4, Wednesday, February 20

1 mile walk
30 push ups
30 crunches

x2x2

12/28/07 @ 304lbs.
02/11/08 = 289lbs. Bye Bye 290's FOREVER
2/24/08 = 285 lbs.
Going for 160lbs.
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APanthesilia

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#9

February 21, 2008, 01:14 PM

Re: 6WEC #41, Week 6, Day 4, Wednesday, February 20

Rest Day

~Amy~

5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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