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6WEC #42, Week 1, Day 2, Monday, February 25

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  • #1

    6WEC #42, Week 1, Day 2, Monday, February 25

    wow I'm actually getting to start this thread!

    Today I did a 50 minute workout video (that kicked my buns!) and worked on the February Monthly Fitness Improvement Challenge

    Have a great workout everyone!
    Last edited by spazzyhilo; February 25, 2008, 02:47 PM. Reason: Its monday today, not sunday
    F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




    1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
    :oha:






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  • #2
    Re: 6WEC #42, Week 1, Day 2, Monday, February 25

    I walked today and climbed stairs.



    Comment

    • #3
      Re: 6WEC #42, Week 1, Day 2, Monday, February 25

      30 min eliptical machine
      15 min weight machines

      1/4days
      DANITA
      F 26 5'5"
      SW134/CW123/GW120

      Comment

      • #4
        Re: 6WEC #42, Week 1, Day 2, Monday, February 25

        Another Rest day



        Comment

        • #5
          Re: 6WEC #42, Week 1, Day 2, Monday, February 25

          Rest day
          HW 225
          SW 184 ( 2/4/08 )
          CW 172
          GW 130



          Comment

          • #6
            Re: 6WEC #42, Week 1, Day 2, Monday, February 25

            Walking for me! I'm going to kick it up a notch tomorrow though

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

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            • #7
              Re: 6WEC #42, Week 1, Day 2, Monday, February 25

              Walking
              Caryl
              Start 2/21/2007 212
              CW 6/22/2008 167
              Goal 124
              F 49 yo

              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

              Comment

              • #8
                Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                rest day
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                  Walking for me today
                  ~Amy~

                  5'7", 24 years old
                  (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                  1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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                  • #10
                    Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                    Killer new legs workout with trainer.
                    Start date: 7/29/2007

                    Scale: SW:235 CW:193
                    GW:150

                    Tape Measure: I've lost 42.5 inches as of 3/15/2008

                    Mini goals:
                    215 - met 9/10/07
                    205 - met 10/17/07
                    195 - met 2/20/08
                    180

                    I survived a two-month stall!

                    [

                    Comment

                    • #11
                      Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                      rest day for me, im going to get moving though!!!
                      LISA
                      restarted induction 9/20/09
                      starting weight 329
                      1st goal 300, would like to reach this goal by December 1st



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                      • #12
                        Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                        Yesterday's workout events:

                        75 squats

                        50 Push ups

                        100 Crunches

                        5 min on treddie

                        Weight training- arms and shoulders

                        Totaol workout time 45 minutes.

                        I'm Dez follow me on twitter @mizcardio
                        Age~39 Height~ 5'6"
                        SW~ 204 / CW~ 164
                        Was a size 18 Now a Size 8 Goal!!!
                        January challenges---> Squats & Abs

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                        • #13
                          Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                          rest day me
                          rest day myjack
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

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                          • #14
                            Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                            Gotcha
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #15
                              Re: 6WEC #42, Week 1, Day 2, Monday, February 25

                              walked/jogged 2 miles monday
                              Mindy
                              started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08

                              SW: 240
                              CW: 174
                              GW: 140
                              minigoal 1: Quit shopping in plus sizes MET
                              minigoal 2: 199 ONEderland MET
                              minigoal 3: 170 Where I last felt good

                              start pant size - 24
                              Current size - 12



                              Mini goal ticker:


                              Long term goal for life ticker:



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