6WEC #42, Week 2, Day 4, Wednesday, March 5

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #16
    Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5

    Gotcha
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

      Comment

      • Smallerizing
        ADBB Adventurer
        • May 08, 2003
        • 309
        #17
        Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5

        1 mile on Gazelle. ow
        Christine
        Female

        188/174/140/127
        5-21-03/this week/new goal/Fall '04

          Comment

          • jimmie 48
            MODERATOR
            • Jul 14, 2004
            • 36081
            #18
            Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5

            Gotcha
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

              Comment

              • spazzyhilo
                ADBB Advocate
                • Mar 12, 2005
                • 876
                #19
                Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5

                rest day
                F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                :oha:






                  Comment

                  • jimmie 48
                    MODERATOR
                    • Jul 14, 2004
                    • 36081
                    #20
                    Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5

                    gotcha
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                      Comment

                      • Grant
                        ADBB Admiral
                        • Dec 29, 2006
                        • 2874
                        #21
                        Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5

                        1.5 miles walk, 20 minutes stab ball, dumbbells
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

                          Comment

                          • jimmie 48
                            MODERATOR
                            • Jul 14, 2004
                            • 36081
                            #22
                            Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5

                            gotcha
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                              Comment

                              • Elizellen
                                Moderator
                                • Apr 22, 2004
                                • 16700
                                #23
                                Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5

                                Walking, weights and stationary bike for me
                                Wondering how to get 'most' of your net carbs from your induction veggies?
                                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                Check out our Low Carb Recipes website and add to it!!





                                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                  Comment

                                  • jimmie 48
                                    MODERATOR
                                    • Jul 14, 2004
                                    • 36081
                                    #24
                                    Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5

                                    Gotcha
                                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                    4th STRAIGHT CHAMPIONSHIP

                                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                    What I Just Earned..

                                    Current Challenges.....

                                      Comment

                                      • cdh
                                        ADBB Adventurer
                                        • Jan 03, 2008
                                        • 191
                                        #25
                                        Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5

                                        rest day
                                        x2x2



                                        12/28/07 @ 304lbs.
                                        02/11/08 = 289lbs. Bye Bye 290's FOREVER
                                        2/24/08 = 285 lbs.
                                        Going for 160lbs.

                                          Comment

                                          • jimmie 48
                                            MODERATOR
                                            • Jul 14, 2004
                                            • 36081
                                            #26
                                            Re: 6WEC #42, Week 2, Day 4, Wednesday, March 5

                                            gotcha
                                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                            4th STRAIGHT CHAMPIONSHIP

                                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                            What I Just Earned..

                                            Current Challenges.....

                                              Comment

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