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Re: 6WEC #42, Week 2, Day 7, Saturday, March 8
Elliptical 20 minutes
Pushups~Crunches~Squats
Elliptical 20 minutes
Pushups~Crunches~Squats
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I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & Abs -
Re: 6WEC #42, Week 2, Day 7, Saturday, March 8
Gotcha
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #42, Week 2, Day 7, Saturday, March 8
5 hours of houseworkF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6WEC #42, Week 2, Day 7, Saturday, March 8
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #42, Week 2, Day 7, Saturday, March 8
1 mile walk
50 crunches
50 push ups
x2
x2
12/28/07 @ 304lbs.
02/11/08 = 289lbs. Bye Bye 290's FOREVER
2/24/08 = 285 lbs.
Going for 160lbs.Comment
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Re: 6WEC #42, Week 2, Day 7, Saturday, March 8
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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