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getting it started
biking for me
biking for me
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
Yet another sick day. -
Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
I hope you are feeling better soon, Alexa
Rest day for me today (if you can call a 150 mile drive to Mum's, cook a meal and 150 mile drive back a 'rest'
)
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
so Far a bunch of walking for 2 hours. maybe some weights later todayF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
Wow -- this one is really quite... I'm down for a REST DAY as well.
You are a wonderful daughter Ellizellen -- 300 miles to cook a meal is pretty incredible.. You get my vote for daughter of the year!
Mellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
rest day for me, unless you count the energy it took to digest an enormous steak and veggies, haha.Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
went for walk with family for a long long time.31/F/5'7"Comment
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
Rest day today
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
Took the twins to the park and brought their two friends including my sons ADHD buddie. Walking, running, jumping creeks and special diet cooking marathon.Comment
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
Weight training and a long long walk!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
REST DAY FOR MYJACK
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gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
Jillian Michaels DVD *front side*
WATP 4 mile super express challenge
crunches - squats - pushups
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
Cardio, absStart date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
[
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
Glad to see you back using your hand, Evermind. Hope it's healing up well.
1.6 miles on the Gazelle.Christine
Female
188/174/140/127
5-21-03/this week/new goal/Fall '04Comment
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Re: 6 WEC #42,Week 4, Day 1, Sunday, March 16
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
Comment