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biking and some stab. ball. maybe some flights via the step stool.
rest day for myjack
rest day for myjack
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Last edited by jimmie 48; March 17, 2008, 05:29 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
Still not 100% but walked a mile, so I'm counting it. -
Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
Walked for lunch and the sun really helped me go faster.Comment
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
Happy St. Paddy's Day - hope the luck of the Irish blessed all of you
9.21 miles pedaling and walking
100 squats
75 crunches
30 minutes stability ball
25 push ups
Now I am gonna take a shower since I ain't smellin too good after that
Mellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
rest day! Exercise tapes came so I'll be doing one of them tomorrow!!!31/F/5'7"Comment
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
Cardio, and a major legs workout with trainerStart date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
Rest day today
Comment
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
1 hr on treadmill
75 Crunches
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
3-17
walked 25 minutes
crunches, pushups, squats
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
50 min workout videoF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
Walking then weights and stationary bike for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #42, Week 4, Day 2, Monday, March 17
rest day (been having ankle issues)Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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