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biking for me
another rest day for myjack
another rest day for myjack
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Last edited by jimmie 48; March 18, 2008, 07:32 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
Hour and a half kickboxing and some extra abs, pushups, skipping, hula and squats. -
Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
Quite on this thread too
BUSY Day - lots of activity
5 miles pedaling
1 mile treadmill
4 miles walking
75 crunches
50 squats
30 pushups
10 minutes stability
AND... cleaned my house (okay at least the downstairs & 2 loads washing) -- Now I need a nap
Mellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
treadmill today!Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
Walked today
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
I did a lot yesterday and paid for it. I was sick all last night. This morning isnt any better. I'm not sure what I'm going to do. I may have to drop out of this challenge and take it easy for a week. I don't know what to do.31/F/5'7"Comment
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
Walked treddie 46 minutes...
squats, crunches, pushups
8min core workout in the am...
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
The fire alarm went off at work again today but I'm still counting it as a rest day because that was just accidental exercise and I didn't supplement it with anything!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
i'm just giving you a sick day for this day, then, shari.Originally posted by shari_dawn
don't drop out. you are slug free to this point and you won't be gaining anything by dropping out.
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gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
thanks jimmy. The doctor told me I have viral influenza. I'm suppose to stay in bed for about a week. (yea like that is going to happen with two kids in school.) I asked her about exercise and she recommended taking it easy for the next two weeks to recover. Come to find out the antibiotic I was taking until this morning was making it 10X worse.31/F/5'7"Comment
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
do what you think is right and healthy, shari. you are more sick than i realized.
just let me know what you decide. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
Rest dayStart date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
rest dayF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
walkingComment
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Re: 6 WEC #42, Week 4, Day 3, Tuesday, March 18
Walking for me too.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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