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10 minutes of biking and 33 minutes of balance ball work
biking for myjack
biking for myjack
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Last edited by jimmie 48; April 1, 2008, 06:12 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
An hour and a half kickboxing. -
Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
A couple of hours of walking todayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
walked and lifted weights
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Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
New month so its back to work
90 crunches
50 squats
40 pushups
30 minutes stability ball
5 miles pedaling
2.06 walkingMellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
hour walk with hillsComment
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Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
Treadmill and situps and squats
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
Jillian Michaels DVD- front side
walked/ran treddie 1mile
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
rest day - but I did sign up for curves! First workout there is on monday
F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
Walking!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
weights todayMindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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Re: 6 WEC 42, Week 6, Day 3, Tuesday, April 1
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
Comment