you know, anybody can start these threads. doesn't have to be me. 
some really vigorous biking for me
some really vigorous biking for me
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
some floor excercises and hiked for over an hour (not sure of the distance...)F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
I try to get here first, but I can't exercise until I get home from work
Today: 5 miles pedaling; 3 mile walk away pounds workout video; 50 crunches; 25 squats; 20 pushups and walking away at work
Soo.. now I am going to crash on the couch (right after I cook my childs lunch for tomorrow)Mellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
WalkMale
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
rest dayComment
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
Walked and climbed stairs
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
2 hrs kickboxing training, inc sparring which is a GREAT workout. Did get punched in the eye and lost a contact, but it's all good...Comment
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
Walking!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
I always thought Mods were the only ones who could start these. So you mean little ole' me can start these sometimes??? Good to know!
Yesterday was a rest day for me.
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
yep, you can start them. but i can do something you can't do.... CLOSE 'EM.Originally posted by Desihue
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
abs and stretchingMindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
that was cuteOriginally posted by jimmie 48but i can do something you can't do.... CLOSE 'EM.
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 6 WEC 42, Week 6, Day 4, Wednesday, April 2
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
Comment